INKURU ZIHERUKA
Bimwe mu biribwa by’ingenzi cyane ku buzima
Urubuga rwacu ruhora rubagezaho byinshi byerekeye imiti, indwara, ubuzima bwiza n’imirire iboneye. Iyo tuvuze imirire ahanini twerekana intungamubiri tuvana mu byo dufungura, icyo zitumarira...
Gusinzira neza n’icyo bifasha ku buzima
Gusinzira ni ingenzi cyane ku mikorere myiza y’umubiri kuko bituma umererwa neza. Uretse kugira akanyamuneza, no kukurinda amaso arushye, ni ingenzi cyane ku mikorere...
Imbuto z’ipapayi ngo zaba zifasha abagabo kuboneza urubyaro
Muri iki gihe, kuboneza urubyaro ahanini hakoreshwa uburyo bwa kizungu aho dukoresha uburyo butari ubw”imisemburo cyangwa se ubw”imisemburo, ari na bwo bukoreshwa cyane dore...
Ibihwagari, mu kurinda uturemangingo fatizo.
Ibihwagari ni igihingwa gifite muricyo intungamubiri zinyuranye zifatiye runini ubuzima bwacu. Bamwe babyita ruswa abandi bakabyita ibirinesoru (ahari iri ryaturutse ku kuba mu gifaransa...
Umwembe urubuto ruboneka henshi, ukungahaye kuri byinshi
Umwembe ni umwe mu mbuto zizwi cyane kandi zikundwa na benshi kubera impumuro n’uburyohe ufite, ukungahaye ku ntungamubiri zitandukanye dore ko witwa "umwami w’imbuto"....
Itondere kuvanga imiti kuko bishobora kukuzanira n’urupfu
Nubwo hari imiti twemerewe gufata tutayandikiwe na muganga nkuko hari inkuru twakoze ibivugaho, ariko kirazira kuvanga imiti uko wiboneye kuko hari imiti itemerewe kuvangwa...
Imiti y’ingenzi idakwiye kubura mu rugo
Indwara ziza igihe zishakiye, ndetse n’impanuka ntawe umenya igihe izabera.
Nubwo hari imiti tugomba gukoresha aruko tuyandikiwe na muganga ariko hari n’imiti twemerewe kuba twakigurira...
Menya impamvu hari imiti iza ari ibinini indi ari inshinge cyangwa iyo kwisiga
Imiti itandukanye birasanzwe kandi bimaze kumenyerwa ko iboneka mu buryo bunyuranye kandi ivura indwara zitandukanye. Hari iyo tubona ari ibinini ari nayo ubu myinshi, ifu...
Umunyungugu wa silicon
Uyu munyungugu uretse kuba ari ingirakamaro mu mubiri w’umuntu ni na rimwe mu mabuye y’agaciro akomeye ku isi dore ko ubu ibikoresho byose bikoresha...
Amakosa akunze gukorwa na benshi ku byerekeye isuku y’umubiri ugomba kwirinda
Isuku y’umubiri ni kimwe mu bintu dutozwa kuva tukiri bato; gukaraba umubiri buri munsi, koza amenyo, kwambara imyenda isa neza, gukaraba intoki mbere yo...
Ni gute nakwivura ikirungurira?
Niba warigeze kugiraho ikirungurira uzi ukuntu uba ubangamiwe, cyane cyane iyo wumva ibintu byotsa bizamuka mu muhogo. Kuri bamwe, ikirungurira gishobora guterwa n’ibiryo bimwe...
Zimwe mu ndwara ziva ku byo kurya byanduye
Indwara ziva ku byo kurya byanduye ziri kugenda ziyongera kurenza mu myaka yashize nubwo kuri ubu ariho iterambere ryiyongereye n’isuku ikaba ari nyinshi mu...
Sobanukirwa byinshi ku ndwara y’impyiko zidakora neza (renal failure)
Impyiko ni urugingo rufatiye runini umubiri wacu; rwifashishwa mu gusukura amaraso no gusohora imyanda n’ubundi burozi, bwoherezwa mu ruhago, nuko imyanda yose igasohoka mu...
Ibyo kurya ugomba kwirinda mu gihe ufite udusebe ku gifu
Uburwayi bw'udusebe ku gifu (peptic ulcers) buvugwa mu gihe hari udusebe ku gifu (gastric ulcer) ndetse rimwe na rimwe n’urura ruto (duodenal ulcer).
Mu gihe ufite...
Dore icyo wakora mu gihe woza amenyo akava amaraso
Kuva amaraso mu menyo ni ikibazo gikunze kuba kuri benshi, ushobora kuba uri muri bamwe cg uzi uwo bibaho, akenshi biza gutyo gusa, uriye ikintu...
Bimwe mu biribwa by’ingenzi cyane ku buzima
Urubuga rwacu ruhora rubagezaho byinshi byerekeye imiti, indwara, ubuzima bwiza n’imirire iboneye. Iyo tuvuze imirire ahanini twerekana intungamubiri tuvana mu byo dufungura, icyo zitumarira...
Imbuto z’ipapayi ngo zaba zifasha abagabo kuboneza urubyaro
Muri iki gihe, kuboneza urubyaro ahanini hakoreshwa uburyo bwa kizungu aho dukoresha uburyo butari ubw”imisemburo cyangwa se ubw”imisemburo, ari na bwo bukoreshwa cyane dore...
Ibihwagari, mu kurinda uturemangingo fatizo.
Ibihwagari ni igihingwa gifite muricyo intungamubiri zinyuranye zifatiye runini ubuzima bwacu. Bamwe babyita ruswa abandi bakabyita ibirinesoru (ahari iri ryaturutse ku kuba mu gifaransa...
Umwembe urubuto ruboneka henshi, ukungahaye kuri byinshi
Umwembe ni umwe mu mbuto zizwi cyane kandi zikundwa na benshi kubera impumuro n’uburyohe ufite, ukungahaye ku ntungamubiri zitandukanye dore ko witwa "umwami w’imbuto"....
Umunyungugu wa silicon
Uyu munyungugu uretse kuba ari ingirakamaro mu mubiri w’umuntu ni na rimwe mu mabuye y’agaciro akomeye ku isi dore ko ubu ibikoresho byose bikoresha...
Ni gute nakwivura ikirungurira?
Niba warigeze kugiraho ikirungurira uzi ukuntu uba ubangamiwe, cyane cyane iyo wumva ibintu byotsa bizamuka mu muhogo. Kuri bamwe, ikirungurira gishobora guterwa n’ibiryo bimwe...
Zimwe mu ndwara ziva ku byo kurya byanduye
Indwara ziva ku byo kurya byanduye ziri kugenda ziyongera kurenza mu myaka yashize nubwo kuri ubu ariho iterambere ryiyongereye n’isuku ikaba ari nyinshi mu...
Sobanukirwa byinshi ku ndwara y’impyiko zidakora neza (renal failure)
Impyiko ni urugingo rufatiye runini umubiri wacu; rwifashishwa mu gusukura amaraso no gusohora imyanda n’ubundi burozi, bwoherezwa mu ruhago, nuko imyanda yose igasohoka mu...
Ibyo kurya ugomba kwirinda mu gihe ufite udusebe ku gifu
Uburwayi bw'udusebe ku gifu (peptic ulcers) buvugwa mu gihe hari udusebe ku gifu (gastric ulcer) ndetse rimwe na rimwe n’urura ruto (duodenal ulcer).
Mu gihe ufite...
Dore icyo wakora mu gihe woza amenyo akava amaraso
Kuva amaraso mu menyo ni ikibazo gikunze kuba kuri benshi, ushobora kuba uri muri bamwe cg uzi uwo bibaho, akenshi biza gutyo gusa, uriye ikintu...
