INKURU ZIHERUKA
Umucyayicyayi uretse kuba ikirungo cy’icyayi burya uranavura
Umucyayicyayi tuwuzi nk'ikirungo cy’icyayi aho ukoreshwa wonyine cyangwa ukavangwa n’andi majyane anyuranye mu rwego rwo kurunga icyayi.
Nyamara uretse kuba ikirungo, umucyayicyayi ufite byinshi by’ingenzi...
Teyi ikirungo kikaba n’umuti ufasha umubiri cyane
Teyi (izwi nka romarin mu gifaransa cg rosemary mu cyongereza), ubusanzwe abenshi tuyizi ikoreshwa mu guteka umuceri, icyayi, n’ibindi. Nyamara kandi uretse kuba ari ikirungo ni...
Umwenya ikirungo ariko ukanaba umuti gakondo
Umwe mu miti gakondo nyamara abenshi tutazi, ni umwenya. Ahenshi urimeza uretse nk'ahantu mu cyaro hari abakecuru usanga mu gikari barawuteye.
Uretse kuba umuti, abenshi...
Ibyiza byo kurya amapera
Bajyaga badushuka tukiri abana ngo imbuto zayo zizatumera mu nda, ngo iyo uyariye wituma impatwe, n’ibindi byinshi binyuranye. Gusa amapera ni rumwe mu mbuto...
Sobanukirwa impamvu hari imiti ugomba gufata ari uko uri kurya cyangwa umaze kurya
Imiti tunywa iyo turwaye usanga buri wose ugira amategeko yawo wihariye ajyanye n’inshuro unyobwa ku munsi, uwo ugomba gufata uko uba ungana, uburyo ufatwamo...
Indwara y’ifumbi izahaza benshi sobanukirwa uko iteye
Indwara y'ifumbi y’amenyo ni indwara yo kubyimbirwa kw’ishinya, kenshi iterwa na infection ituruka kuri bagiteri. Iyo itavuwe hakiri kare, ishobora kuba indwara ikomeye cyane...
Akamaro k’umunyu wa manganese mu buzima
Mu kurya, ibyo turya bibamo intungamubiri zinyuranye. Akenshi ziba ari vitamini, za poroteyine, amasukari, ibinyabutabire umubiri ukenera, ndetse n’ingufu cyangwa ibizitera, ndetse n’imyunyungugu.
Manganese (soma...
Bimwe mubyo wakora bikagufasha kugira amara akora neza
Ubuzima bwiza butangirira mu mara. Amara akora neza afasha kwinjiza hafi ya byose mu bitunga umubiri ndetse no guhorana ubudahangarwa. Nk’uko bigaragazwa n’abahanga mu...
Ibinyomoro imbuto zirinda zimwe mu ndwara zikomeye cyane
Ibinyomoro (tree tomato cg tamarillo) ni urubuto rw’ingirakamaro kandi rwiza, ruryohera rukagira na aside, kandi rushobora kwera ahantu hato, nko mu busitani.
Ibinyomoro byatangiye guhingirwa muri...
Kunuka igikara, ikibitera n’uko wabirwanya
Kunuka igikara cg igikara bivugwa mu gihe umuntu ahorana icyuya kinuka, ndetse ukaba wacyeka ko atajya akaraba.
Uku kunuka icyuya iyo bifatiwe ingamba hakiri kare...
Capucine, umwe mu miti gakondo myiza.
Tujya tuyibona cyangwa natwe tukayitera mu busitani. Nyamara capucine (soma kapusine) ifitiye umumaro ubuzima bwacu. Uyu ni umwe mu miti gakondo ikoreshwa kuva kera...
Imitezi, indwara yandurira mu mibonano mpuzabitsina. Menya byinshi kuri yo
Imitezi ni indwara yandura cyane ikaba akenshi yandurira mu mibonano mpuzabitsina. Icyakora no kuba wagira aho uhurira n’ibyavuye ku wuyirwaye bishobora kuyanduza aho dusanga...
Uko wakivura kugira mu ntoki hakomeye ukoresheje imiti wikoreye
Gukomera mu ntoki biterwa n’impamvu zinyuranye zirimo ubukonje bukabije, izuba ryinshi, guhoza intoki mu mazi, ibinyabutabire runaka, koga muri piscine zirimo chlore nyinshi, n’ibindi binyuranye...
Uburyo 5 ushobora kurwanya sinusite no gufungana mu mazuru udakoresheje za antibiyotike n’indi miti...
Abantu benshi bakunda kugira ikibazo cya sinusite no gufungana, bakunze guhita bitabaza uburyo bw’imiti imwe n’imwe ikomeye nkaza antibiyotike n’indi ikoreshwa, nyamara hari uburyo wakwifashisha...
Impamvu nyamukuru zitera ubwandu bw’umuyoboro w’inkari n’uko wazirinda
Indwara y'ubwandu bw’umuyoboro w’inkari yibasira igitsinagore cyane kandi ibabaza cyane. Bimwe mu bimenyetso byayo harimo kokera uri kunyara ndetse zikaza ari udutonyanga nyamara wumvaga...
Umucyayicyayi uretse kuba ikirungo cy’icyayi burya uranavura
Umucyayicyayi tuwuzi nk'ikirungo cy’icyayi aho ukoreshwa wonyine cyangwa ukavangwa n’andi majyane anyuranye mu rwego rwo kurunga icyayi.
Nyamara uretse kuba ikirungo, umucyayicyayi ufite byinshi by’ingenzi...
Teyi ikirungo kikaba n’umuti ufasha umubiri cyane
Teyi (izwi nka romarin mu gifaransa cg rosemary mu cyongereza), ubusanzwe abenshi tuyizi ikoreshwa mu guteka umuceri, icyayi, n’ibindi. Nyamara kandi uretse kuba ari ikirungo ni...
Umwenya ikirungo ariko ukanaba umuti gakondo
Umwe mu miti gakondo nyamara abenshi tutazi, ni umwenya. Ahenshi urimeza uretse nk'ahantu mu cyaro hari abakecuru usanga mu gikari barawuteye.
Uretse kuba umuti, abenshi...
Ibyiza byo kurya amapera
Bajyaga badushuka tukiri abana ngo imbuto zayo zizatumera mu nda, ngo iyo uyariye wituma impatwe, n’ibindi byinshi binyuranye. Gusa amapera ni rumwe mu mbuto...
Akamaro k’umunyu wa manganese mu buzima
Mu kurya, ibyo turya bibamo intungamubiri zinyuranye. Akenshi ziba ari vitamini, za poroteyine, amasukari, ibinyabutabire umubiri ukenera, ndetse n’ingufu cyangwa ibizitera, ndetse n’imyunyungugu.
Manganese (soma...
Indwara y’ifumbi izahaza benshi sobanukirwa uko iteye
Indwara y'ifumbi y’amenyo ni indwara yo kubyimbirwa kw’ishinya, kenshi iterwa na infection ituruka kuri bagiteri. Iyo itavuwe hakiri kare, ishobora kuba indwara ikomeye cyane...
Bimwe mubyo wakora bikagufasha kugira amara akora neza
Ubuzima bwiza butangirira mu mara. Amara akora neza afasha kwinjiza hafi ya byose mu bitunga umubiri ndetse no guhorana ubudahangarwa. Nk’uko bigaragazwa n’abahanga mu...
Kunuka igikara, ikibitera n’uko wabirwanya
Kunuka igikara cg igikara bivugwa mu gihe umuntu ahorana icyuya kinuka, ndetse ukaba wacyeka ko atajya akaraba.
Uku kunuka icyuya iyo bifatiwe ingamba hakiri kare...
Imitezi, indwara yandurira mu mibonano mpuzabitsina. Menya byinshi kuri yo
Imitezi ni indwara yandura cyane ikaba akenshi yandurira mu mibonano mpuzabitsina. Icyakora no kuba wagira aho uhurira n’ibyavuye ku wuyirwaye bishobora kuyanduza aho dusanga...
Uburyo 5 ushobora kurwanya sinusite no gufungana mu mazuru udakoresheje za antibiyotike n’indi miti...
Abantu benshi bakunda kugira ikibazo cya sinusite no gufungana, bakunze guhita bitabaza uburyo bw’imiti imwe n’imwe ikomeye nkaza antibiyotike n’indi ikoreshwa, nyamara hari uburyo wakwifashisha...
