INKURU ZIHERUKA
Imiti yo kwitondera iyo umugore atwite n’ishobora kuyisimbura
Usanga umugore utwite akenshi abwirwa ko atagomba gufata imiti igihe cyose atayandikiwe na muganga. Nibyo koko kuko hari imiti ishobora guhungabanya umwana uri mu...
Imbuto 7 zishobora kugufasha gutakaza ibiro mu buryo bworoshye
Imbuto nubwo rimwe na rimwe kubera isukari ibonekamo ishobora kubangamira urugendo rwawe mu gihe wifuza kugabanya ibiro, gusa hari zimwe na zimwe zibonekamo intungamubiri...
Menya byinshi kuri sesame utubuto turimo intungamubiri
Sesame ni utubuto tumaze kuba gikwira kandi ni mu gihe kuko ni utubuto dufite intungamubiri nyinshi.
Tuzibona akenshi zashyizwe ku migati cyangwa zipfunyitse mu dukopo...
Sharamariya urubuto rwuzuye intungamubiri
Uru rubuto rugira amazina atandukanye bitewe n’akarere. Abenshi baruzi ku izina rya coeur de boeuf (bakunda kwivugira karibebefu) , nyamara abandi nabo barwita sharamariya....
Umuhaha indwara izahaza abana cyane
Umuhaha ni indwara ikunze kuzahaza abana cyane cyane abari munsi y’imyaka itanu, uretse ko n’abakuru ushobora kubafata.
Iyi ni indwara yo mu gutwi aho haba...
Ibimenyetso byakwereka ko umuvuduko w’amaraso wawe uri hasi
Nubwo benshi bakunze kuvuga cyane ku muvuduko ukabije w’amaraso (high blood pressure), ariko niyo amaraso atembera gacye (low blood pressure) bishobora kugira ingaruka zikomeye...
Zimwe mu ndwara ushobora kurindwa no gukora siporo
Mu buzima bwacu bwa buri munsi duhura n’indwara zinyuranye. Hari indwara zandura zikaba indwara ziterwa na za mikorobi zinyuranye ndetse n’indiririzi (nk’inzoka, kolera, agatembwe,...
Seleri, imboga zitangaje
Seleri ni rumwe mu mboga nyinshi zikoreshwa nk’ibirungo cyane cyane mu isosi yaba iy’ibimera cyangwa isosi y’inyama. Bamwe barazikaranga abandi bakazitegura ukundi gusa ushobora...
Amashu nayo ni imboga zifitiye akamaro umubiri cyane
Amashu ni ibyo kurya bagiye babeshyera ngo nta ntungamubiri bigira nyamara kandi ubu ni kimwe mu bifitiye akamaro kanini umubiri wacu.
Amashu aboneka mu mabara anyuranye...
Ibara ry’inkari, inshuro wihagaritse ku munsi n’impumuro yazo hari icyo bivuze ku buzima.
Inkari zisa gute?
Ubusanzwe inkari zigira ibara risa n'umuhondo wererutse, gusa iyo mu mubiri harimo amazi macye zigira ibara ry'umuhondo. Gusa amabara aratandukanye bitewe n’impamvu...
Ibintu 10 ugomba kwirinda kuko byangiza ubwonko bwawe
Hari ibintu usanga abantu bamwe cyangwa benshi baragize akamenyero nyamara kandi batazi ingaruka bigira ku buzima bwabo muri rusange.
Muri byo hari ibyo dukora cyangwa...
Ikirungo cya spirulina ni ingirakamaro mu kuvura no kurinda indwara
Spirulina ni ikinyabuzima twashyira mu bimera kuko nacyo gikora ibyitwa photosynthesis aho cyifashisha urumuri rw’izuba hagakorwa ingufu. Ariko nanone ni bagiteri yo mubwoko bwa...
Stress: Sobanukirwa byinshi kuri iki kibazo cyugarije benshi
Stress ubusanzwe ni iki?
Muri iki gihe ni kenshi wumva umuntu avuze ngo: “uriya muntu antera stress”cg ngo “urashaka kunyongerera stress” ariko se stress...
Ibitera umugore kubura ubushake bwo gukora imibonano mpuzabitsina n’uko bikosorwa
Nubwo abagore umuco wa kera wari warabagize nyirandarwemeye, akumva agomba gushimisha umugabo niyo we byaba bitamurimo, ubu si ko bikimeze kuko igikorwa cyo mu...
Ibintu by’ingenzi ugomba kuzirikana mbere yo guha uruhinja paracetamol
Uruhinja cg umwana muto birababaza cyane kubona arwara, kuko aba atashobora kukubwira aho ababara, uretse kuba wakekeranya ugendeye ku muriro akana gafite.
Mu gihe umwana...
Imbuto 7 zishobora kugufasha gutakaza ibiro mu buryo bworoshye
Imbuto nubwo rimwe na rimwe kubera isukari ibonekamo ishobora kubangamira urugendo rwawe mu gihe wifuza kugabanya ibiro, gusa hari zimwe na zimwe zibonekamo intungamubiri...
Menya byinshi kuri sesame utubuto turimo intungamubiri
Sesame ni utubuto tumaze kuba gikwira kandi ni mu gihe kuko ni utubuto dufite intungamubiri nyinshi.
Tuzibona akenshi zashyizwe ku migati cyangwa zipfunyitse mu dukopo...
Sharamariya urubuto rwuzuye intungamubiri
Uru rubuto rugira amazina atandukanye bitewe n’akarere. Abenshi baruzi ku izina rya coeur de boeuf (bakunda kwivugira karibebefu) , nyamara abandi nabo barwita sharamariya....
Seleri, imboga zitangaje
Seleri ni rumwe mu mboga nyinshi zikoreshwa nk’ibirungo cyane cyane mu isosi yaba iy’ibimera cyangwa isosi y’inyama. Bamwe barazikaranga abandi bakazitegura ukundi gusa ushobora...
Amashu nayo ni imboga zifitiye akamaro umubiri cyane
Amashu ni ibyo kurya bagiye babeshyera ngo nta ntungamubiri bigira nyamara kandi ubu ni kimwe mu bifitiye akamaro kanini umubiri wacu.
Amashu aboneka mu mabara anyuranye...
Umuhaha indwara izahaza abana cyane
Umuhaha ni indwara ikunze kuzahaza abana cyane cyane abari munsi y’imyaka itanu, uretse ko n’abakuru ushobora kubafata.
Iyi ni indwara yo mu gutwi aho haba...
Ibimenyetso byakwereka ko umuvuduko w’amaraso wawe uri hasi
Nubwo benshi bakunze kuvuga cyane ku muvuduko ukabije w’amaraso (high blood pressure), ariko niyo amaraso atembera gacye (low blood pressure) bishobora kugira ingaruka zikomeye...
Zimwe mu ndwara ushobora kurindwa no gukora siporo
Mu buzima bwacu bwa buri munsi duhura n’indwara zinyuranye. Hari indwara zandura zikaba indwara ziterwa na za mikorobi zinyuranye ndetse n’indiririzi (nk’inzoka, kolera, agatembwe,...
Ibara ry’inkari, inshuro wihagaritse ku munsi n’impumuro yazo hari icyo bivuze ku buzima.
Inkari zisa gute?
Ubusanzwe inkari zigira ibara risa n'umuhondo wererutse, gusa iyo mu mubiri harimo amazi macye zigira ibara ry'umuhondo. Gusa amabara aratandukanye bitewe n’impamvu...
Stress: Sobanukirwa byinshi kuri iki kibazo cyugarije benshi
Stress ubusanzwe ni iki?
Muri iki gihe ni kenshi wumva umuntu avuze ngo: “uriya muntu antera stress”cg ngo “urashaka kunyongerera stress” ariko se stress...
