INKURU ZIHERUKA
Sobanukirwa depression indwara yo kwiheba no kwigunga
Mu buzima tubamo buri munsi, buri wese ku rwego rwe agira ibimuhangayikisha binyuranye. Bamwe babasha kwihangana abandi bigahinduka uburwayi bubabaho karande ku buryo hakenerwa...
Ibyo ushobora kunywa bikagufasha gusukura umwijima no gutuma ukora neza
Umwijima ni urugingo rw’ingenzi mu mubiri. Akamaro kawo ka mbere ni ugusukura amaraso aba avuye mu rwungano ngogozi yerekeza ahantandukanye mu mubiri. Umwijima ufasha...
Tisane byinshi ifasha umubiri
Tisane ni icyo kunywa twakita icyayi gusa yo ikagira umwihariko wuko nta caffeine wayisangamo kuko nta majyani aba arimo. Ni icyo kunywa ushobora gutegura...
Uburyo bwagufasha guhangana no gutereranwa
Mu buzima duhura na byinshi binyuranye kandi muri byo habamo ibyiza n’ibibi. Buri wese ashobora kwibuka igihe yamanitse agatoki mu ishuri nyamara ntibamubaze bakabaza...
Ibimenyetso byakwereka ko amazi unywa buri munsi adahagije
Mu bigize umuntu, amazi yihariye 60%. Twavuga ko ariyo ya mbere mu bifitiye umuntu akamaro. Umubiri utakaza amazi buri munsi binyuze mu byuya no...
Sobanukirwa ibirango bishyirwa kuri farumasi icyo bivuga
Kuva mu 1964, APA (American Pharmaceutical Association), iri rikaba ishyirahamwe rihuza abafite aho bahurira n’imiti bose mu gihugu cya leta zunze ubumwe z'Amerika, (abahanga...
Mbere yo kugira imiti ukoresha banza ugire ibyo umenya
Iyo hagize impinduka ziba mu mubiri wacu, akenshi duhita tujya kwa muganga kwivuza abandi nabo bakagana muri farumasi bakitabaza imiti y'indwara bacyeka ko barwaye.
Nyamara...
Ibimenyetso byakwereka ko potasiyumu yabaye nkeya mu mubiri
Potasiyumu ni umunyungungu w’ingenzi cyane ku mubiri, ugira uruhare runini mu mikorere myiza y’imyakura (nerve), gukomeza imikaya no gutuma umutima ukora neza.
Ni ingenzi cyane...
Ese kubyara impanga byaba biterwa n’iki?
Ubusanzwe bizwi ko buri kwezi hakura intanga imwe y'umugore, iyo ihuye n'iy'umugabo, havuka umwana umwe.
Nyamara bitewe n'impamvu tugiye kubona hano hepfo, hari igihe havuka...
Ubushakashatsi bwerekana ko kurya igi rimwe ku munsi ku mwana muto bishobora kumufasha gukura...
Ubushakashatsi buheruka gukorwa, bwerekana ko igi rimwe ku munsi rishobora gufasha umwana gukura neza mu gihagararo no gufasha abana bafite ibibazo by’imirire gukura neza....
Ibintu 7 ugomba kwirinda nyuma yo kurya
Ibyo urya bigira akamaro gakomeye ku buzima bwawe muri rusange, kuko nibyo bifasha umubiri gukomeza gukora no kugutunga.
Ibyo ukora nyuma yo kurya, bigira uruhare...
Impamvu 7 zitera kutaryoherwa n’imibonano ku bagore
Mu buzima bwacu hazamo n’ubuzima bujyanye n’imyororokere. Ubu buzima ahanini bushingira ku mibonano mpuzabitsina, igikorwa kiba kireba impande zombi ni ukuvuga umugabo n’umugore.
Nyamara usanga...
Ibintu 7 by’ingenzi ugomba kumenya kuri kanseri
Indwara ya kanseri ihangayikishije benshi cyane muri iki gihe. Iyi ndwara ikaba yibasira abantu bose mu ngeri zitandukanye; abakire, abakene, abato, abakuze, abagore ndetse...
Indwara 5 zica gahoro gahoro kandi zikomeye ugomba kwitondera
Muri iki gihe, hari indwara zica gahoro gahoro kandi zikomeye (silent killers) zisigaye zihitana benshi kandi mu buryo butunguranye. Impamvu izi ndwara zihitana benshi,...
Wari uziko mu nda habamo ubwonko bwa kabiri? Sobanukirwa
Benshi muri twe cyangwa hafi ya twese tuzi kandi tumenyereye ko habaho ubwonko buba mu gice cyo mu mutwe gusa. Nyamara abahanga bagaragaza ko...
Ibyo ushobora kunywa bikagufasha gusukura umwijima no gutuma ukora neza
Umwijima ni urugingo rw’ingenzi mu mubiri. Akamaro kawo ka mbere ni ugusukura amaraso aba avuye mu rwungano ngogozi yerekeza ahantandukanye mu mubiri. Umwijima ufasha...
Tisane byinshi ifasha umubiri
Tisane ni icyo kunywa twakita icyayi gusa yo ikagira umwihariko wuko nta caffeine wayisangamo kuko nta majyani aba arimo. Ni icyo kunywa ushobora gutegura...
Ibimenyetso byakwereka ko potasiyumu yabaye nkeya mu mubiri
Potasiyumu ni umunyungungu w’ingenzi cyane ku mubiri, ugira uruhare runini mu mikorere myiza y’imyakura (nerve), gukomeza imikaya no gutuma umutima ukora neza.
Ni ingenzi cyane...
Ubushakashatsi bwerekana ko kurya igi rimwe ku munsi ku mwana muto bishobora kumufasha gukura...
Ubushakashatsi buheruka gukorwa, bwerekana ko igi rimwe ku munsi rishobora gufasha umwana gukura neza mu gihagararo no gufasha abana bafite ibibazo by’imirire gukura neza....
Ifunguro rya mu gitondo ni ingenzi ku buzima
Ifunguro ufata mu gitondo ukibyuka niryo funguro ry'ibanze kandi rifite akamaro cyane ku munsi.
Nkuko benshi babivuga "Mu gitondo ugomba kurya nk'umwami", ntago babivugira ubusa...
Sobanukirwa depression indwara yo kwiheba no kwigunga
Mu buzima tubamo buri munsi, buri wese ku rwego rwe agira ibimuhangayikisha binyuranye. Bamwe babasha kwihangana abandi bigahinduka uburwayi bubabaho karande ku buryo hakenerwa...
Ibimenyetso byakwereka ko potasiyumu yabaye nkeya mu mubiri
Potasiyumu ni umunyungungu w’ingenzi cyane ku mubiri, ugira uruhare runini mu mikorere myiza y’imyakura (nerve), gukomeza imikaya no gutuma umutima ukora neza.
Ni ingenzi cyane...
Ibintu 7 by’ingenzi ugomba kumenya kuri kanseri
Indwara ya kanseri ihangayikishije benshi cyane muri iki gihe. Iyi ndwara ikaba yibasira abantu bose mu ngeri zitandukanye; abakire, abakene, abato, abakuze, abagore ndetse...
Indwara 5 zica gahoro gahoro kandi zikomeye ugomba kwitondera
Muri iki gihe, hari indwara zica gahoro gahoro kandi zikomeye (silent killers) zisigaye zihitana benshi kandi mu buryo butunguranye. Impamvu izi ndwara zihitana benshi,...
Impumuro mbi mu bice bitandukanye by’umubiri ishobora kwerekana uburwayi butandukanye!
Impumuro yawe igira uruhare runini mu kugena umubano ugirana n’abandi no gutuma usabana n’abandi. Akenshi usanga burya no mu gukunda umuntu, nubwo waba utayitayeho...
