INKURU ZIHERUKA
Ibintu 5 byagufasha kwirinda kuribwa umutwe cyane cyane mu gihe cy’izuba
Mu gihe cy’izuba ukunze gusanga abantu benshi barangwa no kuribwa umutwe bidashira, akenshi biterwa no kuguma ku zuba igihe kirekire, bityo ukaribwa umutwe, ndetse...
Niba utakiryoherwa n’imibonano hari uburyo bwagufasha kongera kuryoherwa
Mu buzima bw’abashakanye usanga igikorwa cy’imibonano mpuzabitsina kigenda kigabanya agaciro n’umwanya uko bagenda bamarana imyaka. Ndetse bikarushaho kuba ikibazo iyo mufite umwana muto, cyangwa...
Ibyo kurya byafasha umugore kugira ubushake bw’imibonano no kurangiza vuba
Mu myaka yatambutse wasangaga abagore barabaye ba nyirandarwemeye ku bijyanye n’imibonano mpuzabitsina aho wasangaga bameze nk’igikoresho cyo kurangiza k’umugabo.
Nyamara uko iterambere rigenda riza ndetse...
Dicynone sobanukirwa byinshi kuri uyu muti
Dicynone (soma; disinone), ni umuti ugizwe na Etamsylate, wakorewe kugabanya igihe umara uva ndetse ukanagufasha gukama vuba. Nubwo akenshi abagore bari mu mihango yanze gukama...
Isombe ni ifunguro ikaba n’umuti ku ndwara zinyuranye
Isombe, usanga umurwayi ukirutse tuyimwondoza, umubyeyi wibarutse tukayimuha ngo ifasha kuyobora amashereka vuba, ndetse tunayigira ifunguro ry’ingenzi mu mafunguro.
Ese koko isombe ni ifunguro ry’ingenzi...
Indwara ya malaria: ikiyitera, ibimenyetso, uko isuzumwa n’uko ivurwa
Malaria ni indwara ishegesha umubiri iterwa na mikorobe zo mu bwoko bwa parasites zitwa plasmodium, igakwirakwizwa ku bantu no kurumwa n’umubu w’ingore w’anophele uba...
Ibyiza bitandukanye umubiri wungukira mu gusomana
Gusomana bifitiye akamaro gatangaje umubiri. Ushobora kuba udakunda gusomana cg utibuka neza igihe uheruka gusomana neza n’uwo mukundana, iki nicyo gihe cyo kubihindura, kuko bifitiye...
Imyumbati ni ikiribwa gifite intungamubiri kandi gifasha umubiri
Kimwe mu bihingwa bihingwa kuva kera kandi kiri mu biribwa ngandurarugo by’ingenzi ni imyumbati.
Nubwo kera byavugwaga ko ari ibiribwa by’abatishoboye, nyamara kuri ubu siko...
Sobanukirwa byinshi kuri Group Sanguin
Ibintu bijyanye n'amatsinda y'amaraso anyuranye usanga benshi babyibazaho ndetse bakanabijyaho impaka cyane. Rimwe uzumva bavuga bati wowe ufite amaraso aya n'aya ntiwabyarana n'ufite amaraso...
Amakosa 5 ugomba kwirinda mu gihe ukora sport yo kwiruka
Mu gihe uri kwiruka, cyane cyane ku batangira, usanga abantu benshi hari amakosa rusange atandukanye bakunda gukora mu myitozo yabo ya buri munsi, akaba...
Kwayura bifite kinini bivuze ku buzima
Buri wese mu buzima bwe yaba umwana muto cyangwa umusaza n’umukecuru ntawe utayura. Kwayura ni igikorwa ahanini cyizana, nta ruhare ubigizemo ndetse akenshi birakongera...
Menya byinshi ku icyinzari, ikirungo kivura indwara nyinshi.
Icyinzari, kuba wamenya iri jambo bisaba kuba waravukiye cyangwa warabaye ahantu mu cyaro kuko niho biboneka cyane. Ushobora gusanga ari cyo kirungo cya mbere...
Uko amacandwe yawe angana bifite icyo bisobanuye
Hari ibintu byinshi tutajya duha agaciro cyangwa ngo tubyiteho mu buzima bwacu, nyamara ugasanga hari byinshi bisobanuye muri bwo. Kimwe muri byo ni ingano...
Dore amwe mu mafunguro wakongera mubyo urya niba wifuza kongera uburebure
Ibiryo byongera uburebure cg igihagararo bibaho, nubwo akenshi igihagararo kigenwa n'ibintu bitandukanye, iby’ingenzi twavuga:
Akoko (ibi bikomoka ku muryango)
Imyitozo ukora
Ibiryo urya umunsi...
Umuceri uri mu biryo biboneka cyane kandi bifite intungamubiri nyinshi
Uwavuga ko umuceri uri mu biryo by’ibanze mu ngo nyinshi ntiyaba yibeshye.
Iri funguro rifite inkomoko mu bihugu byo muri Aziya nk’Ubushinwa n’Ubuhinde, kuri ubu...
Ibyo kurya byafasha umugore kugira ubushake bw’imibonano no kurangiza vuba
Mu myaka yatambutse wasangaga abagore barabaye ba nyirandarwemeye ku bijyanye n’imibonano mpuzabitsina aho wasangaga bameze nk’igikoresho cyo kurangiza k’umugabo.
Nyamara uko iterambere rigenda riza ndetse...
Isombe ni ifunguro ikaba n’umuti ku ndwara zinyuranye
Isombe, usanga umurwayi ukirutse tuyimwondoza, umubyeyi wibarutse tukayimuha ngo ifasha kuyobora amashereka vuba, ndetse tunayigira ifunguro ry’ingenzi mu mafunguro.
Ese koko isombe ni ifunguro ry’ingenzi...
Imyumbati ni ikiribwa gifite intungamubiri kandi gifasha umubiri
Kimwe mu bihingwa bihingwa kuva kera kandi kiri mu biribwa ngandurarugo by’ingenzi ni imyumbati.
Nubwo kera byavugwaga ko ari ibiribwa by’abatishoboye, nyamara kuri ubu siko...
Menya byinshi ku icyinzari, ikirungo kivura indwara nyinshi.
Icyinzari, kuba wamenya iri jambo bisaba kuba waravukiye cyangwa warabaye ahantu mu cyaro kuko niho biboneka cyane. Ushobora gusanga ari cyo kirungo cya mbere...
Dore amwe mu mafunguro wakongera mubyo urya niba wifuza kongera uburebure
Ibiryo byongera uburebure cg igihagararo bibaho, nubwo akenshi igihagararo kigenwa n'ibintu bitandukanye, iby’ingenzi twavuga:
Akoko (ibi bikomoka ku muryango)
Imyitozo ukora
Ibiryo urya umunsi...
Ibintu 5 byagufasha kwirinda kuribwa umutwe cyane cyane mu gihe cy’izuba
Mu gihe cy’izuba ukunze gusanga abantu benshi barangwa no kuribwa umutwe bidashira, akenshi biterwa no kuguma ku zuba igihe kirekire, bityo ukaribwa umutwe, ndetse...
Indwara ya malaria: ikiyitera, ibimenyetso, uko isuzumwa n’uko ivurwa
Malaria ni indwara ishegesha umubiri iterwa na mikorobe zo mu bwoko bwa parasites zitwa plasmodium, igakwirakwizwa ku bantu no kurumwa n’umubu w’ingore w’anophele uba...
Kwayura bifite kinini bivuze ku buzima
Buri wese mu buzima bwe yaba umwana muto cyangwa umusaza n’umukecuru ntawe utayura. Kwayura ni igikorwa ahanini cyizana, nta ruhare ubigizemo ndetse akenshi birakongera...
Sobanukirwa mikorobe ziba mu kanwa ndetse n’izishobora gutera uburwayi
Mikorobe ziba mu kanwa.
Nubwo mu kanwa ari ahantu hato ugereranyije n’umubiri, ariko burya hakubiyemo ibintu byinshi cyane. Byose bihuriye mu kugufasha kurya, kuvuga, kunywa...
Meditation, uko ikorwa n’akamaro ifitiye ubuzima.
Meditation (soma meditasiyo) ni uburyo bukorwa hagamijwe ibintu byinshi binyuranye. Bikorwa ahanini mu gufasha umubiri ubwawo kwivura hadakoreshejwe imiti, bamwe babikora mu gusenga, kuruhura...
