INKURU ZIHERUKA
Ibintu 10 ugomba kwirinda kuko byangiza ubwonko bwawe
Hari ibintu usanga abantu bamwe cyangwa benshi baragize akamenyero nyamara kandi batazi ingaruka bigira ku buzima bwabo muri rusange.
Muri byo hari ibyo dukora cyangwa...
Ikirungo cya spirulina ni ingirakamaro mu kuvura no kurinda indwara
Spirulina ni ikinyabuzima twashyira mu bimera kuko nacyo gikora ibyitwa photosynthesis aho cyifashisha urumuri rw’izuba hagakorwa ingufu. Ariko nanone ni bagiteri yo mubwoko bwa...
Stress: Sobanukirwa byinshi kuri iki kibazo cyugarije benshi
Stress ubusanzwe ni iki?
Muri iki gihe ni kenshi wumva umuntu avuze ngo: “uriya muntu antera stress”cg ngo “urashaka kunyongerera stress” ariko se stress...
Ibitera umugore kubura ubushake bwo gukora imibonano mpuzabitsina n’uko bikosorwa
Nubwo abagore umuco wa kera wari warabagize nyirandarwemeye, akumva agomba gushimisha umugabo niyo we byaba bitamurimo, ubu si ko bikimeze kuko igikorwa cyo mu...
Ibintu by’ingenzi ugomba kuzirikana mbere yo guha uruhinja paracetamol
Uruhinja cg umwana muto birababaza cyane kubona arwara, kuko aba atashobora kukubwira aho ababara, uretse kuba wakekeranya ugendeye ku muriro akana gafite.
Mu gihe umwana...
Impamvu zitera kubabara mu gihe uri gukora imibonano mpuzabitsina n’icyo wabikoraho
Niba ukunze kubabara mu gihe cg nyuma yo gukora imibonano mpuzabitsina, umubiri wawe uba uri kugerageza kukuburira ko hari ikitagenda neza, ntugomba kubyirengagiza, ahubwo...
Dore impamvu kurira ari ingenzi mu buzima
Nubwo mu muco nyarwanda ngo nta mugabo urira ndetse bakanavugako amarira y'umugabo atemba ajya mu nda, nyamara burya kurira bifitiye umumaro ubuzima. Nko mu...
Inama 12 zagufasha guhoranana isuku y’igitsina ku gitsinagore
Imyanya ndangagitsina y’umugore ni ahantu hagomba gukorerwa isuku ku buryo bw’umwihariko bitewe n’imiterere yaho yihariye. Nyamara usanga bamwe kubera kudasobanukirwa bajya bikururira indwara bitewe...
Ibimenyetso 10 bishobora kukwereka ko urwaye kanseri y’inkondo y’umura
Kanseri y’inkondo y’umura ikunze kwibasira cyane abagore, igaragazwa no gukura bidasanzwe k’uturemangingo ku nkondo y’umura. Kanseri akenshi iyo igifata umuntu ntikunze kugaragaza ibimenyetso, gusa...
Ibyiza byo kurya igisheke
Kuva ku mwana kugera ku mukuru, twese ndacyeka ntawe utarigeze ahekenya igisheke, bamwe banacyita igikaju. Ni mu gihe kuko gifite uburyohe kandi mu gihe...
Ibintu 5 ukwiye kumenya ku nshingano z’umuhanga mu by’imiti (Pharmacist)
Mu gihe ibyo tugenda dukenera mu byerekeye serivisi z’ubuzima bigenda byiyongera abahanga mu by'imiti tubasha kubisangaho mu buryo bwihuse kandi butworoheye.
Ariko umuntu yakwibaza ati...
Sobanukirwa ibitera umwana kuvuka atagejeje ibiro bikwiye
Umubyeyi wese aba yifuza kuba yakibaruka umwana igihe kigeze kandi umwana akavuka yujuje ibisabwa byose, mbese nta kibazo na kimwe afite. Nyamara bitewe n’impamvu...
Niba utari hafi ngo wonse, wasigira umwana amashereka. Sobanukirwa uko wabigenza.
Amashereka yagakwiye kuba ibitunga umubiri by'ibanze ku mwana wese utarageza byibuze iminsi 1000. Birababaje kubona umubyeyi agendana bibero y'amata kandi atabuze amashereka ngo ni...
Ese gukora imibonano mpuzabitsina uri mu mihango ni byiza cyangwa ni bibi ?
Ubusanzwe gukora imibonano mpuzabitsina nta gihe biba bitemewe mu gihe cyose abagiye kuyikorana babyiteguye kandi bujuje ibisabwa. Ibisabwa tuvuga hano ni ukuba babyemeranyijeho kandi...
Ibintu byagufasha gusinzira neza
Gusinzira neza, buri wese aba abikeneye cyane cyane nyuma y'akazi. Kuryama ugasinzira neza bigufasha kubyukana imbaraga, zigufasha gukora akazi neza ku munsi ukurikiye.
Nyamara rimwe na...
Ikirungo cya spirulina ni ingirakamaro mu kuvura no kurinda indwara
Spirulina ni ikinyabuzima twashyira mu bimera kuko nacyo gikora ibyitwa photosynthesis aho cyifashisha urumuri rw’izuba hagakorwa ingufu. Ariko nanone ni bagiteri yo mubwoko bwa...
Ibyiza byo kurya igisheke
Kuva ku mwana kugera ku mukuru, twese ndacyeka ntawe utarigeze ahekenya igisheke, bamwe banacyita igikaju. Ni mu gihe kuko gifite uburyohe kandi mu gihe...
Ese koko gukoresha Maggi bitera kanseri?
Hashize igihe hakwirakwira inkuru yuko gukoresha ikirungo cya maggi byaba biri mu bitera kanseri.
Ndetse bamwe bagiye babivugaho kenshi dore ko ikijyanye na kanseri ubu...
Akamaro ko kurya intoryi
Intoryi kimwe n'ibibiringanya, dore ko biri mu rwego rumwe mu kamaro ni kimwe mu byo kurya twita imboga kititabwaho cyane nyamara gifite intungamubiri nyinshi....
Ibyo kurya bya mbere mu gufasha ibihaha gukora neza
Rumwe mu ngingo zifite akamaro kanini mu mubiri wacu kandi rukora byinshi ni ibihaha. Niyo mpamvu kubibungabunga no kubirinda ari ingenzi mu buzima bwa...
Stress: Sobanukirwa byinshi kuri iki kibazo cyugarije benshi
Stress ubusanzwe ni iki?
Muri iki gihe ni kenshi wumva umuntu avuze ngo: “uriya muntu antera stress”cg ngo “urashaka kunyongerera stress” ariko se stress...
Kanseri ya porositate
Kanseri ya porositate ni indwara ifata abagabo. Iyi ndwara ifata agace kitwa porositate, ikaba nayo ari imvubura ikora amatembabuzi yivanga n intanga bigakora amasohoro.
Kanseri ya...
Ibitera umugore kubura ubushake bwo gukora imibonano mpuzabitsina n’uko bikosorwa
Nubwo abagore umuco wa kera wari warabagize nyirandarwemeye, akumva agomba gushimisha umugabo niyo we byaba bitamurimo, ubu si ko bikimeze kuko igikorwa cyo mu...
Impamvu zitera kubabara mu gihe uri gukora imibonano mpuzabitsina n’icyo wabikoraho
Niba ukunze kubabara mu gihe cg nyuma yo gukora imibonano mpuzabitsina, umubiri wawe uba uri kugerageza kukuburira ko hari ikitagenda neza, ntugomba kubyirengagiza, ahubwo...
Ibimenyetso 10 bishobora kukwereka ko urwaye kanseri y’inkondo y’umura
Kanseri y’inkondo y’umura ikunze kwibasira cyane abagore, igaragazwa no gukura bidasanzwe k’uturemangingo ku nkondo y’umura. Kanseri akenshi iyo igifata umuntu ntikunze kugaragaza ibimenyetso, gusa...
