INKURU ZIHERUKA

kubura imihango

Nakora iki ko maze igihe ntabona imihango kandi nkaba ntatwite?

  Kubura imihango birahangayikisha cyane cyane iyo uziko nta mibonano mpuzabitsina wakoze ngo wenda ukeke ko waba wasamye. Tuvuga ko kubura imihango byabaye ikibazo iyo...
Vanilla

Vanilla igihingwa gitangaje gifite byinshi umubiri ukenera

Vanilla ikirungo kiboneka kivuye mu misogwe y'igihingwa nacyo cyitwa gutyo, kikaba igiti kirandaranda. Imisogwe isarurwa yeze neza ariko itariyasa ngo isaduke kuko haba hakenewe...
farumasiye

Farumasiye, umuhanga mu by’imiti sobanukirwa ibyo yagufasha

Farumasiye cg umuhanga mu by’imiti, aba asobanukiwe byinshi byerekeye imiti, nk’umwe mu bashinzwe kubungabunga ubuzima yita cyane kandi asobanukiwe ikoreshwa neza ndetse n'uburyo bwiza...

Ibintu by’ingenzi ugomba kuzirikana mu gihe uri kunywa imiti

Ubusanzwe imiti irimo ibice bibiri by'ingenzi. Igice cya mbere ni imiti wemerewe kwigurira utabanje kujya kwisuzumisha kwa muganga. Muri yo twavugamo imiti ivura umutwe...
poroteyine

Poroteyine: aho zikomoka n’akamaro kazo mu mubiri

Poroteyine ni itsinda ry'ibinyabutabire biboneka muri buri karemangingo k'umubiri wacu. Ziboneka mu buryo bwinshi bunyuranye, zimwe ziboneka nka enzymes, izindi ziboneka nk'imisemburo, izindi ziboneka...
Ibimenyetso by'udusebe ku gifu

Ibimenyetso 5 byakwereka ko urwaye udusebe ku gifu

Udusebe ku gifu (cg gastric ulcers) ni indwara ibabaza cyane, irangwa n’udusebe dushobora kuza mu gifu cg amara mato. Utu dusebe tuza ahanini bitewe...
ibiryo bituma ubwonko bukora neza

Ibyo kurya bituma ubwonko bukora neza

Mu buzima bwacu bwa buri munsi ibyo dukora byose biyoborwa nuko dufite ubwenge buzima kandi bukora neza. Iyo ubwenge bwayobye ni ukuvuga igihe umuntu...

Indwara yo kwituma impatwe nuko wayivura

Kwituma impatwe ni ikibazo kiba ku bantu bose ndetse ntigisiga n’abana bato ari byo byitwa kugomera. Nubwo abantu bajya babyitiranya, ntabwo kutituma ari kimwe...
ibijumba

Ibijumba bifasha umubiri kurwanya indwara zitandukanye

Ku bantu bashoboye kugera mu mwaka wa mbere w'amashuri yisumbuye muribuka iri jambo "Ipomoea batata". Icyo ni ikijumba babaga bari kuvuga, rikaba izina cyitwa...
ibinure byo ku nda

Ibyo kurya by’ingenzi mu gihe wifuza kugabanya ibinure byo ku nda.

Ibinure byo ku nda cg ibinyenyanza nkuko benshi babyita ni ikibazo gikomeye ku mubiri; uko byiyongera niko ugenda uzana inda nini, ari nako indwara...
hangover

Sobanukirwa na hangover, n’uburyo wahangana na yo. 

Hangover (soma hang-ova), ni ibimenyetso by’uruhurirane bijyana no kunywa inzoga ukarenza igipimo umubiri wawe wakihanganira. Nubwo ifite aho ihuriye n’isindwe, siko buri wese wasinze...

Niba wifuza kongera ibiro dore inama ukwiye gukurikiza

Kuri ubu hari inkundura ku bantu benshi yo gushaka gutakaza ibiro. Ni mu gihe kuko kugira ibiro birenze urugero bikurura ibyago byinshi byo kurwara...
imiti yo kwitondera

Imiti yo kwitondera iyo umugore atwite n’ishobora kuyisimbura

Usanga umugore utwite akenshi abwirwa ko atagomba gufata imiti igihe cyose atayandikiwe na muganga. Nibyo koko kuko hari imiti ishobora guhungabanya umwana uri mu...
imbuto

Imbuto 7 zishobora kugufasha gutakaza ibiro mu buryo bworoshye

Imbuto nubwo rimwe na rimwe kubera isukari ibonekamo ishobora kubangamira urugendo rwawe mu gihe wifuza kugabanya ibiro, gusa hari zimwe na zimwe zibonekamo intungamubiri...
sesame

Menya byinshi kuri sesame utubuto turimo intungamubiri 

Sesame ni utubuto tumaze kuba gikwira kandi ni mu gihe kuko ni utubuto dufite intungamubiri nyinshi. Tuzibona akenshi zashyizwe ku migati cyangwa zipfunyitse mu dukopo...
Kasha

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Vanilla

Vanilla igihingwa gitangaje gifite byinshi umubiri ukenera

Vanilla ikirungo kiboneka kivuye mu misogwe y'igihingwa nacyo cyitwa gutyo, kikaba igiti kirandaranda. Imisogwe isarurwa yeze neza ariko itariyasa ngo isaduke kuko haba hakenewe...
poroteyine

Poroteyine: aho zikomoka n’akamaro kazo mu mubiri

Poroteyine ni itsinda ry'ibinyabutabire biboneka muri buri karemangingo k'umubiri wacu. Ziboneka mu buryo bwinshi bunyuranye, zimwe ziboneka nka enzymes, izindi ziboneka nk'imisemburo, izindi ziboneka...
ibiryo bituma ubwonko bukora neza

Ibyo kurya bituma ubwonko bukora neza

Mu buzima bwacu bwa buri munsi ibyo dukora byose biyoborwa nuko dufite ubwenge buzima kandi bukora neza. Iyo ubwenge bwayobye ni ukuvuga igihe umuntu...
ibijumba

Ibijumba bifasha umubiri kurwanya indwara zitandukanye

Ku bantu bashoboye kugera mu mwaka wa mbere w'amashuri yisumbuye muribuka iri jambo "Ipomoea batata". Icyo ni ikijumba babaga bari kuvuga, rikaba izina cyitwa...
ibinure byo ku nda

Ibyo kurya by’ingenzi mu gihe wifuza kugabanya ibinure byo ku nda.

Ibinure byo ku nda cg ibinyenyanza nkuko benshi babyita ni ikibazo gikomeye ku mubiri; uko byiyongera niko ugenda uzana inda nini, ari nako indwara...
- Amamaza hano-
kubura imihango

Nakora iki ko maze igihe ntabona imihango kandi nkaba ntatwite?

  Kubura imihango birahangayikisha cyane cyane iyo uziko nta mibonano mpuzabitsina wakoze ngo wenda ukeke ko waba wasamye. Tuvuga ko kubura imihango byabaye ikibazo iyo...
Ibimenyetso by'udusebe ku gifu

Ibimenyetso 5 byakwereka ko urwaye udusebe ku gifu

Udusebe ku gifu (cg gastric ulcers) ni indwara ibabaza cyane, irangwa n’udusebe dushobora kuza mu gifu cg amara mato. Utu dusebe tuza ahanini bitewe...

Indwara yo kwituma impatwe nuko wayivura

Kwituma impatwe ni ikibazo kiba ku bantu bose ndetse ntigisiga n’abana bato ari byo byitwa kugomera. Nubwo abantu bajya babyitiranya, ntabwo kutituma ari kimwe...
hangover

Sobanukirwa na hangover, n’uburyo wahangana na yo. 

Hangover (soma hang-ova), ni ibimenyetso by’uruhurirane bijyana no kunywa inzoga ukarenza igipimo umubiri wawe wakihanganira. Nubwo ifite aho ihuriye n’isindwe, siko buri wese wasinze...

Umuhaha indwara izahaza abana cyane

Umuhaha ni indwara ikunze kuzahaza abana cyane cyane abari munsi y’imyaka itanu, uretse ko n’abakuru ushobora kubafata. Iyi ni indwara yo mu gutwi aho haba...

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