INKURU ZIHERUKA
Ibyo kuzirikana no kwitaho mu gihe utwite ukiri muto
Mu nkuru zatambutse twagiye twerekana ko gutwita ukiri muto ari ikibazo gihangayikishije kandi giteje ingorane haba mu muryango ndetse no ku mwana utwite muri...
Ibintu ushobora gukora bikagufasha kutagira inzara kenshi no kurya bicye
Ibyo kurya ufata ndetse n’ingano yabyo bigira uruhare runini mu kugena niba ibiro byawe byiyongera cg se bigabanuka.
Kugira ubushake bwo kurya (appetite) nubwo ari...
Imiti yo kwitondera kuko itera ubwivumbure bukabije bwanazana urupfu
Ubwivumbure ku miti ni ikintu gishobora kuba ku bantu bose no ku miti yose gusa nanone ubu bwivumbure bugenda burutana ingufu, habaho ubworoshye n’ubukaze...
Sobanukirwa hypotension, umuvuduko mucye w’amaraso
Akenshi dukunda kuvuga ku muvuduko ukabije w’amaraso ariyo hypertension ariko ntidukunze kwibaza mu gihe uwo muvuduko wabaye muke aribyo hypotension.
Hypotension ni igihe umuvuduko w’amaraso wagiye munsi ya...
Ese koko mu masohoro habonekamo vitamini B12?
Abenshi niba atari twese twakuze twumva iyi B12, initwa kandi Cobalamin. Nubwo nayo tuyisanga mu itsinda rya za vitamini B ariko ifite umwihariko nkuko...
Niba udakunda kunywa amazi dore ibindi byo kurya byakurinda umwuma
Kurinda umwuma udakoresheje amazi birashoboka cyane, nubwo akenshi iyo wumvise inyota, utekereza amazi. Gusa hari abantu badakunda kunywa amazi, kunywa ibirahuri birenga 2 bikaba...
Vitamini B6 mu kukongerera akanyamuneza
Iyi vitamini iri mu zigize itsinda rya za vitamini B. Banayita kandi pyridoxine.
Iyi vitamin iri muri za vitamin zivanga n’amazi (hydrosoluble) ikaba igirira akamaro...
Akamaro ko kurya chapati ku buzima bwacu
Chapati ushobora gusanga benshi muri twe tutazi akamaro ifitiye umubiri wacu ku ifunguro cyane cyane irya mu gitondo cyangwa nijoro.
Ni icyo kurya gifite inkomoko mu...
Amata y’umuceri ifunguro ryiza ku bana ushobora kuba utari uzi, menya uko ategurwa
Bimwe mu bihabwa abana nk’ifashabere habamo amata anyuranye yaba akomoka ku matungo cyangwa se akomoka ku bimera. Habaho kandi n’amata agurwa akoze nk’ifu nayo...
Ise: Indwara yibasira uruhu, ikiyitera, uko ivurwa n’uko wayirinda
Ise ni imwe mu ndwara zifata uruhu, iterwa n’agakoko ko mu bwoko bw’imiyege (fungi) kitwa Malassezia furfur. Aka gakoko mu busanzwe kaba ku mubiri...
Uko wakikorera Viagra y’umwimerere
Viagra niwo muti uvura uburemba wabaye gikwira kuko niwo wabanje kugera ku isoko. Viagra ikaba ariyo Sildenafil. Gusa siyo yonyine ikoreshwa mu kuvura uburemba...
Amafunguro ya mbere mu gutera ubwivumbure usabwa kumenya (igice cya kabiri)
Ujya wumva umuntu avuga ati jyewe sindya inyama iyo nziriye ndapfuruta, undi ati jyewe iyo ndiye imyumbati ndaruka inda nkayeza.
Benshi usanga bavuga bati ubwo...
Sobanukirwa byinshi bijyanye n’insoro zitukura n’ibyo kurya bizongera
Insoro zitukura arizo mu ndimi z'amahanga zitwa globules rouges/red blood cells, ni tumwe mu turemangingo tugize amaraso y'umuntu. Nizo zituma ubona amaraso atukura, gusa...
Biotin vitamini y’ingenzi ku ruhu, inzara n’imisatsi
Iyi vitamini iri muri vitamini zigize itsinda rya vitamini B, rikaba itsinda ririmo za vitamini nyinshi kuva kuri B1 kugeza kuri B12. Iyi biotin...
Uko wahangana na aside nyinshi mu gifu ukoresheje ibyo kurya
Aside nyinshi mu gifu irangwa na bimwe mu bimenyetso birimo; kokera mu gifu, ikirungurira n'ibindi biba byerekana ko yarenze iyikenewe bityo bikaba byabangamira imikorere...
Ibintu ushobora gukora bikagufasha kutagira inzara kenshi no kurya bicye
Ibyo kurya ufata ndetse n’ingano yabyo bigira uruhare runini mu kugena niba ibiro byawe byiyongera cg se bigabanuka.
Kugira ubushake bwo kurya (appetite) nubwo ari...
Sobanukirwa hypotension, umuvuduko mucye w’amaraso
Akenshi dukunda kuvuga ku muvuduko ukabije w’amaraso ariyo hypertension ariko ntidukunze kwibaza mu gihe uwo muvuduko wabaye muke aribyo hypotension.
Hypotension ni igihe umuvuduko w’amaraso wagiye munsi ya...
Ese koko mu masohoro habonekamo vitamini B12?
Abenshi niba atari twese twakuze twumva iyi B12, initwa kandi Cobalamin. Nubwo nayo tuyisanga mu itsinda rya za vitamini B ariko ifite umwihariko nkuko...
Niba udakunda kunywa amazi dore ibindi byo kurya byakurinda umwuma
Kurinda umwuma udakoresheje amazi birashoboka cyane, nubwo akenshi iyo wumvise inyota, utekereza amazi. Gusa hari abantu badakunda kunywa amazi, kunywa ibirahuri birenga 2 bikaba...
Vitamini B6 mu kukongerera akanyamuneza
Iyi vitamini iri mu zigize itsinda rya za vitamini B. Banayita kandi pyridoxine.
Iyi vitamin iri muri za vitamin zivanga n’amazi (hydrosoluble) ikaba igirira akamaro...
Imiti yo kwitondera kuko itera ubwivumbure bukabije bwanazana urupfu
Ubwivumbure ku miti ni ikintu gishobora kuba ku bantu bose no ku miti yose gusa nanone ubu bwivumbure bugenda burutana ingufu, habaho ubworoshye n’ubukaze...
Sobanukirwa hypotension, umuvuduko mucye w’amaraso
Akenshi dukunda kuvuga ku muvuduko ukabije w’amaraso ariyo hypertension ariko ntidukunze kwibaza mu gihe uwo muvuduko wabaye muke aribyo hypotension.
Hypotension ni igihe umuvuduko w’amaraso wagiye munsi ya...
Ise: Indwara yibasira uruhu, ikiyitera, uko ivurwa n’uko wayirinda
Ise ni imwe mu ndwara zifata uruhu, iterwa n’agakoko ko mu bwoko bw’imiyege (fungi) kitwa Malassezia furfur. Aka gakoko mu busanzwe kaba ku mubiri...
Amafunguro ya mbere mu gutera ubwivumbure usabwa kumenya (igice cya kabiri)
Ujya wumva umuntu avuga ati jyewe sindya inyama iyo nziriye ndapfuruta, undi ati jyewe iyo ndiye imyumbati ndaruka inda nkayeza.
Benshi usanga bavuga bati ubwo...
Uko wahangana na aside nyinshi mu gifu ukoresheje ibyo kurya
Aside nyinshi mu gifu irangwa na bimwe mu bimenyetso birimo; kokera mu gifu, ikirungurira n'ibindi biba byerekana ko yarenze iyikenewe bityo bikaba byabangamira imikorere...
