INKURU ZIHERUKA
Dore amwe mu makosa ugomba kwirinda mu gihe uri koga
Koga buri munsi ni ingenzi ku isuku y’umubiri, kuko bifasha gusohora imyanda mu mubiri no kurinda uruhu. Uburyo ndetse n’ibyo ukora mu gihe uri...
Ni ryari ugomba kurya imbuto n’ibyo benshi bibeshya ku gihe cyiza cyo kuzirya
Ahantu henshi uzasanga bakubwira ngo ugomba kurya imbuto igihe iki n’iki, ugomba kuzirya muri ubu buryo, aya masaha, n’ibindi bitandukanye.
Hano twaguteguriye inkuru ibivuga ku...
Kuvanga imiti n’amata kuki bibujijwe?
Kenshi muganga nyuma yo kukwandikira imiti y'antibiyotike akunda kukubwira ngo ntuzayifatane n'amata. Kubera iki?
Burya si amata gusa hari n’ibindi biribwa bitandukanye bibujiwe mu gihe uri...
Sobanukirwa uko wahangana n’ibimeme
Ibimeme (pied d'athlete/athlete's foot) ni indwara iterwa na mikorobi zo mu bwoko bw'imiyege (champignons/fungi).
Mikorobi itera ibimeme ikunda kuba ahantu hahora ubukonje nko muri douche,...
Akamaro ka vitamini E
Vitamini E ni imwe muri vitamini zidakunze kuboneka henshi ikanaba muri vitamini zidasohoka mu nkari bivuze ko gufata inyongera zayo nyinshi atari byiza.
Iyi vitamini...
Uko wahangana no gufatwa n’imbwa mu kuguru
Gufatwa n’imbwa bivugwa akenshi mu gihe imikaya yo ku kibero cyangwa imfundiko, yikanya ku buryo butunguranye bikababaza cyane kandi bikamara igihe kinini cyangwa gito....
Nakora iki ko nifuza kongera ibiro?
Nubwo kugira BMI irenze 30 ari ikibazo gikomeye gusa no kugira iri munsi ya 18.5 ni ikibazo. Iyo ufite iyi BMI uba unanutse pee,...
Konka urutoki: Sobanukirwa ingaruka zabyo nuko wafasha umwana kubireka
Konka urutoki cg se kurya intoki bikunze guhangayikisha ababyeyi benshi mu gihe babona abana babo babikora kandi batangiye gukura. Nubwo hari bamwe bahita batangira...
Impamvu 7 z’ingenzi zituma udatakaza ibiro
Mu gihe wifuza gutakaza ibiro, akenshi usanga benshi bakora ibishoboka byose ngo batakaze ibiro, bakiyiriza, bakigomwa ibiryo bitandukanye bakunda, ariko bikarangira ubona udatakaza ibiro.
Ushobora...
Burya kwiba ntabwo buri gihe biba ingeso mbi, bishobora no kuba uburwayi
Kwiba iyo bivuzwe benshi batekereza abatera za gatarina, abakora mu mifuka, cyangwa abacukura amazu n’abitwaje intwaro. Nyamara burya igihe cyose utwaye ikitari icyawe utabiherewe...
Uburyo bwo kuboneza urubyaro budakoresha imisemburo
Ubusanzwe uburyo bwo kuboneza urubyaro burimo ibice 2 by’ingenzi hakaba uburyo bukoresha imisemburo (ibinini, inshinge, …) hakaba n’ubudakoresha imisemburo.
Uburyo bukoresha imisemburo usanga ari bwo...
Bimwe mu bimera biteye nk’ibice by’umubiri w’umuntu bigirira akamaro kihariye ibyo bice
Hari imvugo yo mu rurimi rw’icyongereza ivuga ngo “you are what you eat”,bivuze ngo ukozwe cyangwa uri ibyo urya. Ibi ushobora kubyumva ukumva ni...
Ibimenyetso by’ingenzi byakwereka ko amara yawe atagikora neza
Amara adakora neza, atera ibibazo bitandukanye umubiri, harimo ibyoroheje n'ibindi bishobora kubyara ibibazo bikomeye, mu gihe utivuje hakiri kare. Iyo akora neza bifasha mu...
Akamaro amata avanze n’ubuki bifitiye umubiri wacu
Amata n'ubuki, buri cyose ukwacyo gifite akamaro kanini ku buzima bwacu. Kubifata bivanze byongerera ibyiza byinshi umubiri wacu kuko bifasha byinshi byiza nko kurinda...
Ibintu by’ingenzi wakora niba wifuza gutakaza ibiro
Umuntu wese ufite igipimo cya BMI kirengeje 25 aba abarirwa mu bantu bafite umubyibuho udasanzwe, muri make bafite ibyago byinshi biterwa no kugira umubyibuho...
Ni ryari ugomba kurya imbuto n’ibyo benshi bibeshya ku gihe cyiza cyo kuzirya
Ahantu henshi uzasanga bakubwira ngo ugomba kurya imbuto igihe iki n’iki, ugomba kuzirya muri ubu buryo, aya masaha, n’ibindi bitandukanye.
Hano twaguteguriye inkuru ibivuga ku...
Akamaro ka vitamini E
Vitamini E ni imwe muri vitamini zidakunze kuboneka henshi ikanaba muri vitamini zidasohoka mu nkari bivuze ko gufata inyongera zayo nyinshi atari byiza.
Iyi vitamini...
Nakora iki ko nifuza kongera ibiro?
Nubwo kugira BMI irenze 30 ari ikibazo gikomeye gusa no kugira iri munsi ya 18.5 ni ikibazo. Iyo ufite iyi BMI uba unanutse pee,...
Bimwe mu bimera biteye nk’ibice by’umubiri w’umuntu bigirira akamaro kihariye ibyo bice
Hari imvugo yo mu rurimi rw’icyongereza ivuga ngo “you are what you eat”,bivuze ngo ukozwe cyangwa uri ibyo urya. Ibi ushobora kubyumva ukumva ni...
Akamaro amata avanze n’ubuki bifitiye umubiri wacu
Amata n'ubuki, buri cyose ukwacyo gifite akamaro kanini ku buzima bwacu. Kubifata bivanze byongerera ibyiza byinshi umubiri wacu kuko bifasha byinshi byiza nko kurinda...
Sobanukirwa uko wahangana n’ibimeme
Ibimeme (pied d'athlete/athlete's foot) ni indwara iterwa na mikorobi zo mu bwoko bw'imiyege (champignons/fungi).
Mikorobi itera ibimeme ikunda kuba ahantu hahora ubukonje nko muri douche,...
Uko wahangana no gufatwa n’imbwa mu kuguru
Gufatwa n’imbwa bivugwa akenshi mu gihe imikaya yo ku kibero cyangwa imfundiko, yikanya ku buryo butunguranye bikababaza cyane kandi bikamara igihe kinini cyangwa gito....
Burya kwiba ntabwo buri gihe biba ingeso mbi, bishobora no kuba uburwayi
Kwiba iyo bivuzwe benshi batekereza abatera za gatarina, abakora mu mifuka, cyangwa abacukura amazu n’abitwaje intwaro. Nyamara burya igihe cyose utwaye ikitari icyawe utabiherewe...
Ibimenyetso by’ingenzi byakwereka ko amara yawe atagikora neza
Amara adakora neza, atera ibibazo bitandukanye umubiri, harimo ibyoroheje n'ibindi bishobora kubyara ibibazo bikomeye, mu gihe utivuje hakiri kare. Iyo akora neza bifasha mu...
Impamvu 4 zitera kugabanyuka k’ubudahangarwa
Ubushobozi bw’umubiri bwo kubasha guhangana no gutsinda indwara bufatiye ku kuba umubiri ufite ubudahangarwa.
Kuba ufite ubudahangarwa bwuzuye kandi bukora neza ni ikintu cy’ingenzi mu...
