INKURU ZIHERUKA
Hari ibyo kurya byongera ibyago byo kugira imisemburo itaringaniye
Imisemburo itaringaniye ni kimwe mu bibazo biri kugenda byiyongera, ndetse abahanga bavuga ko abantu benshi ubu bafite urugero runaka rw’imisemburo itaringaniye. Kenshi ibi biterwa...
Ese ibinini bashyira mu mazi bikabira bikora bite?
Bamwe bati ibi binini iyo wabyimenyereje nta kindi cyazakuvura, abandi bati ibi binini biba bifite ubukana bwo hejuru cyane n'ibindi binyuranye bivugwa kuri ibi...
Sobanukirwa ibijyanye na thé vert
Thé vert (soma 'te veri) ni iki?
Thé vert/green tea ni ubwoko bw'amajyane akoreshwa mu gukora icyayi, ariko nkuko izina ribigaragaza ni icyayi twakita ko...
Ibyo kurya wasangamo ubutare
Ubutare (fer/iron) buri ku rugero ruhagije mu mubiri ni ingenzi cyane, kuko ari umunyungugu witabazwa mu gufasha uturemangingo tw’amaraso gutwara umwuka mwiza wa oxygen...
Kwishimagura nyuma yo koga: ikibitera, uko byirindwa n’uko wabyivura
Bishobora kuba byarakubayeho cyangwa nubu bikajya bkubaho. Wamara kwiyuhagira ukumva utuntu tukurya umubiri wose ndetse ukanishimagura.cyangwa waba uri kugenda mu mbeho, ukumva ku maguru...
Akamaro inyanya zidufitiye
Mu bihingwa bikoreshwa kenshi mu ngo zose, mu mahoteri na za resitora inyanya ziza mu myanya y'imbere. Ni mu gihe kandi kuko uretse kuba...
Inzoga: ibyiza, ibibi, igipimo ntarengwa.
Iyo tuvuga inzoga, tuba tuvuga ibinyobwa byose bisembuye, cyaba ikigage, urwagwa, primus, amstel, waragi, whisky, ikibuti, kanyanga, yewemuntu, umurahanyoni, umumanurajipo n'izindi. Izi zose zihurira...
Uko wahangana no kurangiza vuba mbere yo gutekereza imiti
Bivugwa ko ubuzima bw'urugo hagati y'abashakanye bukomera iyo mu buriri bigenda neza. Niba umugore atari igihaa ndetse n'umugabo akaba azi kurya amavuta akayamaramo akamenya...
Sobanukirwa depression indwara yo kwiheba no kwigunga
Mu buzima tubamo buri munsi, buri wese ku rwego rwe agira ibimuhangayikisha binyuranye. Bamwe babasha kwihangana abandi bigahinduka uburwayi bubabaho karande ku buryo hakenerwa...
Ibyo ushobora kunywa bikagufasha gusukura umwijima no gutuma ukora neza
Umwijima ni urugingo rw’ingenzi mu mubiri. Akamaro kawo ka mbere ni ugusukura amaraso aba avuye mu rwungano ngogozi yerekeza ahantandukanye mu mubiri. Umwijima ufasha...
Tisane byinshi ifasha umubiri
Tisane ni icyo kunywa twakita icyayi gusa yo ikagira umwihariko wuko nta caffeine wayisangamo kuko nta majyani aba arimo. Ni icyo kunywa ushobora gutegura...
Uburyo bwagufasha guhangana no gutereranwa
Mu buzima duhura na byinshi binyuranye kandi muri byo habamo ibyiza n’ibibi. Buri wese ashobora kwibuka igihe yamanitse agatoki mu ishuri nyamara ntibamubaze bakabaza...
Ibimenyetso byakwereka ko amazi unywa buri munsi adahagije
Mu bigize umuntu, amazi yihariye 60%. Twavuga ko ariyo ya mbere mu bifitiye umuntu akamaro. Umubiri utakaza amazi buri munsi binyuze mu byuya no...
Sobanukirwa ibirango bishyirwa kuri farumasi icyo bivuga
Kuva mu 1964, APA (American Pharmaceutical Association), iri rikaba ishyirahamwe rihuza abafite aho bahurira n’imiti bose mu gihugu cya leta zunze ubumwe z'Amerika, (abahanga...
Mbere yo kugira imiti ukoresha banza ugire ibyo umenya
Iyo hagize impinduka ziba mu mubiri wacu, akenshi duhita tujya kwa muganga kwivuza abandi nabo bakagana muri farumasi bakitabaza imiti y'indwara bacyeka ko barwaye.
Nyamara...
Hari ibyo kurya byongera ibyago byo kugira imisemburo itaringaniye
Imisemburo itaringaniye ni kimwe mu bibazo biri kugenda byiyongera, ndetse abahanga bavuga ko abantu benshi ubu bafite urugero runaka rw’imisemburo itaringaniye. Kenshi ibi biterwa...
Sobanukirwa ibijyanye na thé vert
Thé vert (soma 'te veri) ni iki?
Thé vert/green tea ni ubwoko bw'amajyane akoreshwa mu gukora icyayi, ariko nkuko izina ribigaragaza ni icyayi twakita ko...
Ibyo kurya wasangamo ubutare
Ubutare (fer/iron) buri ku rugero ruhagije mu mubiri ni ingenzi cyane, kuko ari umunyungugu witabazwa mu gufasha uturemangingo tw’amaraso gutwara umwuka mwiza wa oxygen...
Akamaro inyanya zidufitiye
Mu bihingwa bikoreshwa kenshi mu ngo zose, mu mahoteri na za resitora inyanya ziza mu myanya y'imbere. Ni mu gihe kandi kuko uretse kuba...
Inzoga: ibyiza, ibibi, igipimo ntarengwa.
Iyo tuvuga inzoga, tuba tuvuga ibinyobwa byose bisembuye, cyaba ikigage, urwagwa, primus, amstel, waragi, whisky, ikibuti, kanyanga, yewemuntu, umurahanyoni, umumanurajipo n'izindi. Izi zose zihurira...
Hari ibyo kurya byongera ibyago byo kugira imisemburo itaringaniye
Imisemburo itaringaniye ni kimwe mu bibazo biri kugenda byiyongera, ndetse abahanga bavuga ko abantu benshi ubu bafite urugero runaka rw’imisemburo itaringaniye. Kenshi ibi biterwa...
Kwishimagura nyuma yo koga: ikibitera, uko byirindwa n’uko wabyivura
Bishobora kuba byarakubayeho cyangwa nubu bikajya bkubaho. Wamara kwiyuhagira ukumva utuntu tukurya umubiri wose ndetse ukanishimagura.cyangwa waba uri kugenda mu mbeho, ukumva ku maguru...
Uko wahangana no kurangiza vuba mbere yo gutekereza imiti
Bivugwa ko ubuzima bw'urugo hagati y'abashakanye bukomera iyo mu buriri bigenda neza. Niba umugore atari igihaa ndetse n'umugabo akaba azi kurya amavuta akayamaramo akamenya...
Sobanukirwa depression indwara yo kwiheba no kwigunga
Mu buzima tubamo buri munsi, buri wese ku rwego rwe agira ibimuhangayikisha binyuranye. Bamwe babasha kwihangana abandi bigahinduka uburwayi bubabaho karande ku buryo hakenerwa...
Ibimenyetso byakwereka ko potasiyumu yabaye nkeya mu mubiri
Potasiyumu ni umunyungungu w’ingenzi cyane ku mubiri, ugira uruhare runini mu mikorere myiza y’imyakura (nerve), gukomeza imikaya no gutuma umutima ukora neza.
Ni ingenzi cyane...
