INKURU ZIHERUKA
Sobanukirwa n’indwara yo kubura amaraso n’uburyo wahangana na yo
Kubura amaraso ni ikibazo gihangayikisha buri wese bikaba bibi cyane iyo bifashe umwana cyangwa umugore utwite kuko n'ubusanzwe ubuzima bwabo buba bukeneye kubungabungwa bikomeye.
Nubwo...
Concombre: ibyiza n’akamaro ifitiye umubiri
Concombre (soma kokombure) cg cucumber mu cyongereza, ni rumwe mu mbuto zifatiye runini ubuzima bwacu bwa buri munsi. Ni mu gihe kuko ikize ku...
Ibimenyetso binyuranye byakwereka ko imisemburo yawe itaringaniye
Imisemburo ni nk’intumwa z’umubiri zinyura mu maraso nuko zikagaragaza ibikenewe na wo ndetse n’ibyo ugomba gukora.
Nubwo ari abagabo n’abagore twese tugira imisemburo ariko usanga...
Utuntu tw’ingenzi twagufasha mu buzima
Mu buzima usanga buri wese aharanira kubaho ubuzima bwiza ndetse buzira indwara.
Usanga hari byinshi duharanira gukora ngo ubwo buzima bumere neza, nko kugabanya ibiro,...
Menya byinshi ku ndwara y’ibiheri byo mu maso cg se ibishishi
Ibiheri byo mu maso, indwara benshi bakunda kwita ibishishi (acne vulgaris) ni indwara ikunze kwibasira uruhu, aho itera gufungana k’utwenge duto tw’uruhu (tumwe ubona...
Akamaro k’ibigori ku buzima bwacu
Ibigori (maize cg corn mu cyongereza, maïs mu gifaransa) ni bimwe mu binyampeke biboneka cyane ahantu hose kandi biryoha cyane, bikaba ifunguro ry'ibanze kuri...
Waba ujya ubura ibitotsi? Sobanukirwa uko wahangana nabyo utanyoye imiti isinziriza.
Kimwe mu bituranga tukanagihuriraho nk’abantu ni uko dukenera gusinzira. Waba ukora amanywa cyangwa ijoro, waba udakora, umubiri wawe kugirango uruhuke neza usabwa gusinzira.
Nyamara muri...
Imboga ushobora kurya zagufasha kurwanya constipation
Constipation cg kwituma impatwe, akenshi biterwa n’ibyo wariye cg se uburyo uryamo; kurya ibiryo byahinduwe cyane (over-processed foods), ibikennye kuri fibres, ndetse no kutanywa...
Sobanukirwa byinshi ku bijyanye n’uburumbuke, n’uko wabara iyo minsi
Iki kibazo kijya cyibazwaho na benshi igisubizo cyacyo kirahari kandi nukurikira neza iyi nkuru uzamenya uko wabara neza ukamenya iminsi yawe y'uburumbuke.
Reka dutangire iyi...
Akamaro k’urusenda rw’icyatsi ku buzima bwacu
Urusenda rw’icyatsi ntirumenyerewe cyane nk’urusenda rutukura cg rusa umuhondo. Uru rusenda rukungahaye cyane, ku kinyabutabire capsaicin, gituma uru rusenda ruryoha kandi rukagira ubukana.
Uretse capsaicin...
Epinari, imboga nziza ku bato n’abakuru
Epinari ni zimwe mu mboga zihendutse kandi ziboneka ahantu hose. Ni imboga zigira ibibabi binini ugereranyije n’izindi mboga rwatsi ukuyemo amashu, zikaba kandi zigira...
Ibizamini by’ibanze abitegura kurushinga bagakwiye gukora mbere yo kubana
Niba witegura gukora ubukwe, cg se warabukoze benshi bazi uburyo babanza kugana kwa muganga bipimisha SIDA cg se izindi ndwara, kugira ngo bamenye uko...
Sobanukirwa phimosis, ikibazo cyo kutabasha gusubura n’uburyo gikemurwa
Iyi si indwara ahubwo ni imiterere mibi y'igitsina ku muhungu. Phimosis (soma fimozisi) ivugwa mu gihe umuhungu ugeze mu gihe cy'ubugimbi (hejuru y'imyaka 10),...
Ibimenyetso 10 byakwereka ko urugero rw’ubutare mu mubiri wawe ruri hasi
Ubutare (fer/iron) iyo bubaye bucye mu mubiri, bitera ibibazo bitandukanye. Muri rusange abagore nibo bakunze kugaragaraho ikibazo cyo kugira ubutare bucye mu mubiri cyane...
Sobanukirwa byinshi ku kibazo cyo kurangiza vuba n’uburyo wabyirinda
Ikibazo cyo kurangiza vuba kivugwa, igihe umugabo asohora byihuse no mu buryo adashobora gucunga ubwe. Muri make, ni ugusohora mbere y’uko ubishaka cg mbere...
Concombre: ibyiza n’akamaro ifitiye umubiri
Concombre (soma kokombure) cg cucumber mu cyongereza, ni rumwe mu mbuto zifatiye runini ubuzima bwacu bwa buri munsi. Ni mu gihe kuko ikize ku...
Akamaro k’ibigori ku buzima bwacu
Ibigori (maize cg corn mu cyongereza, maïs mu gifaransa) ni bimwe mu binyampeke biboneka cyane ahantu hose kandi biryoha cyane, bikaba ifunguro ry'ibanze kuri...
Imboga ushobora kurya zagufasha kurwanya constipation
Constipation cg kwituma impatwe, akenshi biterwa n’ibyo wariye cg se uburyo uryamo; kurya ibiryo byahinduwe cyane (over-processed foods), ibikennye kuri fibres, ndetse no kutanywa...
Akamaro k’urusenda rw’icyatsi ku buzima bwacu
Urusenda rw’icyatsi ntirumenyerewe cyane nk’urusenda rutukura cg rusa umuhondo. Uru rusenda rukungahaye cyane, ku kinyabutabire capsaicin, gituma uru rusenda ruryoha kandi rukagira ubukana.
Uretse capsaicin...
Epinari, imboga nziza ku bato n’abakuru
Epinari ni zimwe mu mboga zihendutse kandi ziboneka ahantu hose. Ni imboga zigira ibibabi binini ugereranyije n’izindi mboga rwatsi ukuyemo amashu, zikaba kandi zigira...
Sobanukirwa n’indwara yo kubura amaraso n’uburyo wahangana na yo
Kubura amaraso ni ikibazo gihangayikisha buri wese bikaba bibi cyane iyo bifashe umwana cyangwa umugore utwite kuko n'ubusanzwe ubuzima bwabo buba bukeneye kubungabungwa bikomeye.
Nubwo...
Ibimenyetso binyuranye byakwereka ko imisemburo yawe itaringaniye
Imisemburo ni nk’intumwa z’umubiri zinyura mu maraso nuko zikagaragaza ibikenewe na wo ndetse n’ibyo ugomba gukora.
Nubwo ari abagabo n’abagore twese tugira imisemburo ariko usanga...
Menya byinshi ku ndwara y’ibiheri byo mu maso cg se ibishishi
Ibiheri byo mu maso, indwara benshi bakunda kwita ibishishi (acne vulgaris) ni indwara ikunze kwibasira uruhu, aho itera gufungana k’utwenge duto tw’uruhu (tumwe ubona...
Sobanukirwa phimosis, ikibazo cyo kutabasha gusubura n’uburyo gikemurwa
Iyi si indwara ahubwo ni imiterere mibi y'igitsina ku muhungu. Phimosis (soma fimozisi) ivugwa mu gihe umuhungu ugeze mu gihe cy'ubugimbi (hejuru y'imyaka 10),...
Ibimenyetso 10 byakwereka ko urugero rw’ubutare mu mubiri wawe ruri hasi
Ubutare (fer/iron) iyo bubaye bucye mu mubiri, bitera ibibazo bitandukanye. Muri rusange abagore nibo bakunze kugaragaraho ikibazo cyo kugira ubutare bucye mu mubiri cyane...
