INKURU ZIHERUKA
Menya byinshi ku ndwara y’ibiheri byo mu maso cg se ibishishi
Ibiheri byo mu maso, indwara benshi bakunda kwita ibishishi (acne vulgaris) ni indwara ikunze kwibasira uruhu, aho itera gufungana k’utwenge duto tw’uruhu (tumwe ubona...
Akamaro k’ibigori ku buzima bwacu
Ibigori (maize cg corn mu cyongereza, maïs mu gifaransa) ni bimwe mu binyampeke biboneka cyane ahantu hose kandi biryoha cyane, bikaba ifunguro ry'ibanze kuri...
Waba ujya ubura ibitotsi? Sobanukirwa uko wahangana nabyo utanyoye imiti isinziriza.
Kimwe mu bituranga tukanagihuriraho nk’abantu ni uko dukenera gusinzira. Waba ukora amanywa cyangwa ijoro, waba udakora, umubiri wawe kugirango uruhuke neza usabwa gusinzira.
Nyamara muri...
Imboga ushobora kurya zagufasha kurwanya constipation
Constipation cg kwituma impatwe, akenshi biterwa n’ibyo wariye cg se uburyo uryamo; kurya ibiryo byahinduwe cyane (over-processed foods), ibikennye kuri fibres, ndetse no kutanywa...
Sobanukirwa byinshi ku bijyanye n’uburumbuke, n’uko wabara iyo minsi
Iki kibazo kijya cyibazwaho na benshi igisubizo cyacyo kirahari kandi nukurikira neza iyi nkuru uzamenya uko wabara neza ukamenya iminsi yawe y'uburumbuke.
Reka dutangire iyi...
Akamaro k’urusenda rw’icyatsi ku buzima bwacu
Urusenda rw’icyatsi ntirumenyerewe cyane nk’urusenda rutukura cg rusa umuhondo. Uru rusenda rukungahaye cyane, ku kinyabutabire capsaicin, gituma uru rusenda ruryoha kandi rukagira ubukana.
Uretse capsaicin...
Epinari, imboga nziza ku bato n’abakuru
Epinari ni zimwe mu mboga zihendutse kandi ziboneka ahantu hose. Ni imboga zigira ibibabi binini ugereranyije n’izindi mboga rwatsi ukuyemo amashu, zikaba kandi zigira...
Ibizamini by’ibanze abitegura kurushinga bagakwiye gukora mbere yo kubana
Niba witegura gukora ubukwe, cg se warabukoze benshi bazi uburyo babanza kugana kwa muganga bipimisha SIDA cg se izindi ndwara, kugira ngo bamenye uko...
Sobanukirwa phimosis, ikibazo cyo kutabasha gusubura n’uburyo gikemurwa
Iyi si indwara ahubwo ni imiterere mibi y'igitsina ku muhungu. Phimosis (soma fimozisi) ivugwa mu gihe umuhungu ugeze mu gihe cy'ubugimbi (hejuru y'imyaka 10),...
Ibimenyetso 10 byakwereka ko urugero rw’ubutare mu mubiri wawe ruri hasi
Ubutare (fer/iron) iyo bubaye bucye mu mubiri, bitera ibibazo bitandukanye. Muri rusange abagore nibo bakunze kugaragaraho ikibazo cyo kugira ubutare bucye mu mubiri cyane...
Sobanukirwa byinshi ku kibazo cyo kurangiza vuba n’uburyo wabyirinda
Ikibazo cyo kurangiza vuba kivugwa, igihe umugabo asohora byihuse no mu buryo adashobora gucunga ubwe. Muri make, ni ugusohora mbere y’uko ubishaka cg mbere...
Hari ibyo kurya byagufasha kongera ibyishimo, dore bimwe muri byo
Hari igihe ujya wumva utishimye, ubabaye cg se wigunze muri rusange. Ibi ahanini biterwa n’urugero ruri hasi rw'umusemburo ukorerwa mu bwonko wa dopamine, ukaba ushinzwe...
Ibyo kurya by’ingenzi wasangamo vitamini K
Vitamini K iri muri vitamini ziyenga iyo ziri mu binure (liposolubles) ikaba vitamini igira akamaro kanini mu gutuma amaraso avura, cyangwa se akama vuba iyo...
Bimwe mu bimenyetso byo kuribwa umutwe utagomba kwirengagiza, byerekana izindi ndwara zikomeye.
Niba ujya ukunda kuribwa umutwe kenshi, biri hejuru y’inshuro 1 mu cyumweru, bishobora kuba biterwa n’ikibazo gikomeye mu mubiri, wizuyaza ugomba kugana ivuriro.
Kenshi iyo...
Nakora iki mu gihe ndibwa ndi mu mihango ?
Imihango ibabaza, ni ikibazo abakobwa benshi n'abagore bahura na cyo.Usanga buri wese wahuye n'iki kibazo ashakisha uko yagikemura akoresheje uburyo butandukanye ndetse akanarangira mugenzi...
Akamaro k’ibigori ku buzima bwacu
Ibigori (maize cg corn mu cyongereza, maïs mu gifaransa) ni bimwe mu binyampeke biboneka cyane ahantu hose kandi biryoha cyane, bikaba ifunguro ry'ibanze kuri...
Imboga ushobora kurya zagufasha kurwanya constipation
Constipation cg kwituma impatwe, akenshi biterwa n’ibyo wariye cg se uburyo uryamo; kurya ibiryo byahinduwe cyane (over-processed foods), ibikennye kuri fibres, ndetse no kutanywa...
Akamaro k’urusenda rw’icyatsi ku buzima bwacu
Urusenda rw’icyatsi ntirumenyerewe cyane nk’urusenda rutukura cg rusa umuhondo. Uru rusenda rukungahaye cyane, ku kinyabutabire capsaicin, gituma uru rusenda ruryoha kandi rukagira ubukana.
Uretse capsaicin...
Epinari, imboga nziza ku bato n’abakuru
Epinari ni zimwe mu mboga zihendutse kandi ziboneka ahantu hose. Ni imboga zigira ibibabi binini ugereranyije n’izindi mboga rwatsi ukuyemo amashu, zikaba kandi zigira...
Hari ibyo kurya byagufasha kongera ibyishimo, dore bimwe muri byo
Hari igihe ujya wumva utishimye, ubabaye cg se wigunze muri rusange. Ibi ahanini biterwa n’urugero ruri hasi rw'umusemburo ukorerwa mu bwonko wa dopamine, ukaba ushinzwe...
Menya byinshi ku ndwara y’ibiheri byo mu maso cg se ibishishi
Ibiheri byo mu maso, indwara benshi bakunda kwita ibishishi (acne vulgaris) ni indwara ikunze kwibasira uruhu, aho itera gufungana k’utwenge duto tw’uruhu (tumwe ubona...
Sobanukirwa phimosis, ikibazo cyo kutabasha gusubura n’uburyo gikemurwa
Iyi si indwara ahubwo ni imiterere mibi y'igitsina ku muhungu. Phimosis (soma fimozisi) ivugwa mu gihe umuhungu ugeze mu gihe cy'ubugimbi (hejuru y'imyaka 10),...
Ibimenyetso 10 byakwereka ko urugero rw’ubutare mu mubiri wawe ruri hasi
Ubutare (fer/iron) iyo bubaye bucye mu mubiri, bitera ibibazo bitandukanye. Muri rusange abagore nibo bakunze kugaragaraho ikibazo cyo kugira ubutare bucye mu mubiri cyane...
Sobanukirwa byinshi ku kibazo cyo kurangiza vuba n’uburyo wabyirinda
Ikibazo cyo kurangiza vuba kivugwa, igihe umugabo asohora byihuse no mu buryo adashobora gucunga ubwe. Muri make, ni ugusohora mbere y’uko ubishaka cg mbere...
Bimwe mu bimenyetso byo kuribwa umutwe utagomba kwirengagiza, byerekana izindi ndwara zikomeye.
Niba ujya ukunda kuribwa umutwe kenshi, biri hejuru y’inshuro 1 mu cyumweru, bishobora kuba biterwa n’ikibazo gikomeye mu mubiri, wizuyaza ugomba kugana ivuriro.
Kenshi iyo...
