INKURU ZIHERUKA
Ibyo kurya 10 bifasha kurwanya kuribwa mu ngingo
Kuba wabasha gufungura icupa, kwiyambika imyenda, kwijyana aho ushaka, ni ibintu tuba tubona ko byoroshye, kandi koko nta mbaraga nyinshi bisaba. Nyamara kuri bamwe,...
Uko wakirinda kugira umunyu mucye mu mubiri
Mu nkuru yatambutse twavuze ibitera kugira umunyu mucye ndetse tunavuga ibimenyetso bibigaragaza (ushaka wakongera kubisoma hano). Iyo nkuru twayishoje tuvuga ko ubutaha tuzavuga ku...
Ibitera kugira umunyu mucye n’ibimenyetso bibiranga
Mu mikorere y’umubiri wacu buri munsi hakenerwa intungamubiri zinyuranye, vitamin, poroteyine, imyunyungugu, amasukari, umunyu, n’ibindi. Ubwinshi n’ubucye bwa kimwe muri byo bikaba bigira ingaruka...
Sobanukirwa impamvu sieste (kuruhuka gato) ari ingenzi ku buzima
Kuruhuka gato (sieste/nap) ni ingenzi cyane ku mikorere myiza y’umubiri. Nubwo akenshi uzasanga bikorerwa abana, gusa n’abakuru barabikeneye. Kuko ari ingirakamaro, cyane cyane ku...
Akamaro ka folic acid ku mugore utwite
Folic acid ni iki?
Folic acid, yitwa kandi folate, ubusanzwe ni imwe mu moko atandukanye ya vitamini B. Ubusanzwe kugeza ubu hazwi vitamini zo mu bwoko...
Icyayi cya tangawizi: Uko gitegurwa n’akamaro kacyo
Agakombe k’icyayi cya tangawizi ni kimwe mu byokunywa binyobwa hakonje ngo umubiri ugarure agashyuhe. Abandi bakinywa bivura ibicurane n’inkorora, ndetse hari n’abakinywa bashaka gutakaza...
Dusobanukirwe gutwita: Igihembwe cya mbere
Gutwita ni igikorwa gitera ishema kandi kinezeza umugore wese n’umugabo we gusa nanone kikaba igihe giteye amatsiko iyo ari inda ya mbere.
Nubwo gutwita biba...
Akamaro ko guhekenya shikarete (chewing gum) ku buzima
Shikarete (chewing gum) ushobora kwibaza ko ari ya vuba, nyamara yatangiye kuribwa kuva cyera cyane mu myaka 6,000 ishize, uretse ko itari imeze nkuko...
Intungamubiri zizwiho kurinda umusatsi gupfuka no gutuma ubyibuha ukanakomera
Nubwo usanga abagore aribo bakunze gutereka imisatsi ariko n’abagabo babamo bakunda kuyitereka. Umuntu wamenyereye gutunga umusatsi biramubabaza kubona ugenda upfuka, nyamara benshi barituriza kubera...
Sobanukirwa imvuvu n’igitera kuzigira mu mutwe
Imvuvu ni kimwe mu bintu bibangamira abantu benshi bazifite cg bakunda kuzigira, ni ikibazo cy’uruhu rutwikiriye ku mutwe, aho rutangira kuvunguka no kuvaho uduce...
Ibyo wakora bikagufasha kwibuka no gufata mu mutwe cyane
Kwibuka no gufata mu mutwe ni ingenzi cyane ku mikorere y’ubwonko. Tekereza ugiye ufata mu mutwe ibintu byose by’ingenzi bikubaho mu buzima bwawe bwa...
Ibyerekeye umusemburo wa progesterone ku bagabo
Ku babashije kwiga umubiri w'umuntu bazi ko hari imisemburo abagabo n'abagore bose bagira ariko ikaba itaba ku rugero rungana. Abagore bagira estrogen na progesterone...
Kubyimba ibirenge utwite: Ikibitera n’uko wabyirinda
Iyo umugore atwite umubiri we ukora hafi 50% by’amaraso n’amatembabuzi yandi birene ku byo umubiri wari usanzwe ukoresha, bigakorwa kugirango haboneke n’ibyo umwana akeneye....
Ese inzoka zo mu nda zaba zitera inkorora?
Usanga abantu bamwe bagira inkorora y’akayi idakira nuko bakabwirwa ko iyo nkorora ikomoka ku nzoka. Bamwe usanga babigira urwenya bati reka ntabwo ari inzoka...
Indwara zibasira imitekerereze ya muntu (trouble de la personnalité/personality disorders)
Indwara zibasira imitekerereze ya muntu cg se trouble de la personnalité/personality disorders mu nkuru ibanza twari twavuze ku cyiciro cya mbere; ahanini kirangwa n’indwara...
Ibyo kurya 10 bifasha kurwanya kuribwa mu ngingo
Kuba wabasha gufungura icupa, kwiyambika imyenda, kwijyana aho ushaka, ni ibintu tuba tubona ko byoroshye, kandi koko nta mbaraga nyinshi bisaba. Nyamara kuri bamwe,...
Akamaro ka folic acid ku mugore utwite
Folic acid ni iki?
Folic acid, yitwa kandi folate, ubusanzwe ni imwe mu moko atandukanye ya vitamini B. Ubusanzwe kugeza ubu hazwi vitamini zo mu bwoko...
Icyayi cya tangawizi: Uko gitegurwa n’akamaro kacyo
Agakombe k’icyayi cya tangawizi ni kimwe mu byokunywa binyobwa hakonje ngo umubiri ugarure agashyuhe. Abandi bakinywa bivura ibicurane n’inkorora, ndetse hari n’abakinywa bashaka gutakaza...
Dusobanukirwe gutwita: Igihembwe cya mbere
Gutwita ni igikorwa gitera ishema kandi kinezeza umugore wese n’umugabo we gusa nanone kikaba igihe giteye amatsiko iyo ari inda ya mbere.
Nubwo gutwita biba...
Intungamubiri zizwiho kurinda umusatsi gupfuka no gutuma ubyibuha ukanakomera
Nubwo usanga abagore aribo bakunze gutereka imisatsi ariko n’abagabo babamo bakunda kuyitereka. Umuntu wamenyereye gutunga umusatsi biramubabaza kubona ugenda upfuka, nyamara benshi barituriza kubera...
Uko wakirinda kugira umunyu mucye mu mubiri
Mu nkuru yatambutse twavuze ibitera kugira umunyu mucye ndetse tunavuga ibimenyetso bibigaragaza (ushaka wakongera kubisoma hano). Iyo nkuru twayishoje tuvuga ko ubutaha tuzavuga ku...
Sobanukirwa imvuvu n’igitera kuzigira mu mutwe
Imvuvu ni kimwe mu bintu bibangamira abantu benshi bazifite cg bakunda kuzigira, ni ikibazo cy’uruhu rutwikiriye ku mutwe, aho rutangira kuvunguka no kuvaho uduce...
Kubyimba ibirenge utwite: Ikibitera n’uko wabyirinda
Iyo umugore atwite umubiri we ukora hafi 50% by’amaraso n’amatembabuzi yandi birene ku byo umubiri wari usanzwe ukoresha, bigakorwa kugirango haboneke n’ibyo umwana akeneye....
Ese inzoka zo mu nda zaba zitera inkorora?
Usanga abantu bamwe bagira inkorora y’akayi idakira nuko bakabwirwa ko iyo nkorora ikomoka ku nzoka. Bamwe usanga babigira urwenya bati reka ntabwo ari inzoka...
Indwara zibasira imitekerereze ya muntu (trouble de la personnalité/personality disorders)
Indwara zibasira imitekerereze ya muntu cg se trouble de la personnalité/personality disorders mu nkuru ibanza twari twavuze ku cyiciro cya mbere; ahanini kirangwa n’indwara...
