INKURU ZIHERUKA
Akamaro ko kurya ibihaza
Ibihaza ni ibiribwa byuzuye intungamubiri dukenera mu buzima, kandi biboneka henshi, kuko hari n'aho byiyeza mu gisambu. Bikaba bimwe mu bihingwa bishobora gutuma umwijima, impyiko,...
Ibimenyetso byakwereka ko umubiri wawe ukeneye fibres nyinshi
Fibres ni intungamubiri umubiri ukenera kugira ngo ubashe gukomeza gukora neza. Iyo umubiri utazibona ku buryo buhagije, utangira gukora nabi no kukwereka ibimenyetso.
Izo umubiri...
Ese birashoboka guhitamo igitsina cy’umwana uzabyara?
Guhitamo igitsina cy’umwana uzabyara kuri ubu birashoboka cyane rwose. Hari uburyo bwitabazwa mu mavuriro akora ibijyanye n’uburumbuke. Nubwo ubu buryo bwizewe neza 100% ariko...
Ibintu 7 byangiza umutima ugomba kwitondera
Mu busanzwe hari ibintu bikomeye tuzi neza ko bishobora kwangiza umutima wacu. Usanga abantu benshi bagerageza no kubyirinda kubera gutinya indwara z’umutima.
Ariko burya hari...
Ibintu by’ingenzi umugore utwite akwiye kwitaho
Iyo umugore atwite hari ibintu aba agomba kwitwararika yaba mu byo akora, mu mafunguro afata ndetse n'imiti afata cg ibindi.
Ibi ni ukubera ko imyitwarire...
Imikurire y’umwana mu bwenge n’imitekerereze
Mu mikurire yacu dukura mu bintu 2 binyuranye; hari ugukura mu gihagararo no gukomera hakabaho no gukura mu bwenge cyangwa intekerezo. Usanga abana bose...
Sobanukirwa igitera abagore bamwe guhorana ubushake bwo gukora imibonano
Ubusanzwe abagore bagira ubushake buke mu gukora imibonano mpuzabitsina ugereranyije n’abagabo. Abaganga bagaragaza ko ibi biterwa nuko, umusemburo wa testosterone uba ari mwinshi ku...
Ibyo kurya byo kwitaho mu gihe ubana n’ubwandu bw’agakoko gatera SIDA
Tariki ya mbere Ukuboza buri mwaka isi yose izirikana ubwandu bw’agakoko gatera SIDA. Muri uyu mwaka wa 2017 intego iragira iti:
“Twipimishe SIDA. Ku uyifite,...
Akamaro ko kumva umuziki ku mugore utwite
Abantu bose baba abato n’abakuze ntawe utishimira umuziki. Iyo udakunda izituje uba ukunda izibyinitse, udakunda reggae aba akunda dancehall, RnB, zouk cyangwa slows.
Ese wari...
Ibyiza byo kunywa divayi itukura
Divayi itukura ikunze gukoreshwa mu birori binyuranye ndetse n’abayinywa mu rugo bakaba ari ba bandi dukunze kuvuga ngo barihaye, ni ikinyobwa kiri mu bifitiye...
Sobanukirwa byinshi ku gusohora amaraso
Kuzana amaraso mu masohoro cyangwa se gusohora amaraso si ikibazo kiba ku bagabo bose ariko ni ikibazo gihangayikisha uwo kibayeho dore ko hari n’ababa...
Sobanukirwa indwara ya bwaki
Bwaki ni imwe mu ndwara iterwa n'imirire mibi ishingiye ku kubura intungamubiri. Iboneka mu moko abiri: hari bwaki yumisha (marasme) n'ibyimbisha (kwashiorkor).
Izi ndwara usanga...
Amavangingo abagore bazana mu gihe cy’imibonano yaba aturuka he?
Mu bihugu binyuranye cyane cyane muri Afurika hakunze kumvikana umuco witwa kunyaza (Rwanda), kachabali (Uganda), n’ahandi. Ibi ni mugihe cy’imibonano mpuzabitsina aho bigera umugabo...
Ibyokurya byagufasha kurwanya indwara y’imitsi
Indwara yose igira ukwayo iryana ndetse ikanagira ukwayo ivurwa. Indwara y’imitsi ni imwe mu ndwara zibabaza ndetse zizahaza abayirwaye. Akenshi iyi ndwara ikunze guterwa...
Akamaro ibikoro bifitiye umubiri wacu
Ibikoro ni bimwe mu biribwa bitaboneka cyane ariko bifitiye umubiri wacu akamaro kanini. Ni kimwe mu bihangwa bikurira mu butaka nk'imyumbati n'ibijumba.
Hari abantu bitiranya ibikoro...
Akamaro ko kurya ibihaza
Ibihaza ni ibiribwa byuzuye intungamubiri dukenera mu buzima, kandi biboneka henshi, kuko hari n'aho byiyeza mu gisambu. Bikaba bimwe mu bihingwa bishobora gutuma umwijima, impyiko,...
Ibimenyetso byakwereka ko umubiri wawe ukeneye fibres nyinshi
Fibres ni intungamubiri umubiri ukenera kugira ngo ubashe gukomeza gukora neza. Iyo umubiri utazibona ku buryo buhagije, utangira gukora nabi no kukwereka ibimenyetso.
Izo umubiri...
Ibyo kurya byo kwitaho mu gihe ubana n’ubwandu bw’agakoko gatera SIDA
Tariki ya mbere Ukuboza buri mwaka isi yose izirikana ubwandu bw’agakoko gatera SIDA. Muri uyu mwaka wa 2017 intego iragira iti:
“Twipimishe SIDA. Ku uyifite,...
Ibyiza byo kunywa divayi itukura
Divayi itukura ikunze gukoreshwa mu birori binyuranye ndetse n’abayinywa mu rugo bakaba ari ba bandi dukunze kuvuga ngo barihaye, ni ikinyobwa kiri mu bifitiye...
Ibyokurya byagufasha kurwanya indwara y’imitsi
Indwara yose igira ukwayo iryana ndetse ikanagira ukwayo ivurwa. Indwara y’imitsi ni imwe mu ndwara zibabaza ndetse zizahaza abayirwaye. Akenshi iyi ndwara ikunze guterwa...
Sobanukirwa igitera abagore bamwe guhorana ubushake bwo gukora imibonano
Ubusanzwe abagore bagira ubushake buke mu gukora imibonano mpuzabitsina ugereranyije n’abagabo. Abaganga bagaragaza ko ibi biterwa nuko, umusemburo wa testosterone uba ari mwinshi ku...
Sobanukirwa byinshi ku gusohora amaraso
Kuzana amaraso mu masohoro cyangwa se gusohora amaraso si ikibazo kiba ku bagabo bose ariko ni ikibazo gihangayikisha uwo kibayeho dore ko hari n’ababa...
Sobanukirwa indwara ya bwaki
Bwaki ni imwe mu ndwara iterwa n'imirire mibi ishingiye ku kubura intungamubiri. Iboneka mu moko abiri: hari bwaki yumisha (marasme) n'ibyimbisha (kwashiorkor).
Izi ndwara usanga...
Ibyokurya byagufasha kurwanya indwara y’imitsi
Indwara yose igira ukwayo iryana ndetse ikanagira ukwayo ivurwa. Indwara y’imitsi ni imwe mu ndwara zibabaza ndetse zizahaza abayirwaye. Akenshi iyi ndwara ikunze guterwa...
Sobanukirwa indwara y’udusebe ku rurimi
Hari abantu bakunda kugira udusebe ku rurimi (cyangwa se tongue ulcers mu cyongereza) kandi tukababaza cyangwa tukabuza amahoro. Mu mpamvu zishobora kubitera harimo ibyo...
