INKURU ZIHERUKA
Sobanukirwa byinshi ku kibazo cyo kurangiza vuba n’uburyo wabyirinda
Ikibazo cyo kurangiza vuba kivugwa, igihe umugabo asohora byihuse no mu buryo adashobora gucunga ubwe. Muri make, ni ugusohora mbere y’uko ubishaka cg mbere...
Hari ibyo kurya byagufasha kongera ibyishimo, dore bimwe muri byo
Hari igihe ujya wumva utishimye, ubabaye cg se wigunze muri rusange. Ibi ahanini biterwa n’urugero ruri hasi rw'umusemburo ukorerwa mu bwonko wa dopamine, ukaba ushinzwe...
Ibyo kurya by’ingenzi wasangamo vitamini K
Vitamini K iri muri vitamini ziyenga iyo ziri mu binure (liposolubles) ikaba vitamini igira akamaro kanini mu gutuma amaraso avura, cyangwa se akama vuba iyo...
Bimwe mu bimenyetso byo kuribwa umutwe utagomba kwirengagiza, byerekana izindi ndwara zikomeye.
Niba ujya ukunda kuribwa umutwe kenshi, biri hejuru y’inshuro 1 mu cyumweru, bishobora kuba biterwa n’ikibazo gikomeye mu mubiri, wizuyaza ugomba kugana ivuriro.
Kenshi iyo...
Nakora iki mu gihe ndibwa ndi mu mihango ?
Imihango ibabaza, ni ikibazo abakobwa benshi n'abagore bahura na cyo.Usanga buri wese wahuye n'iki kibazo ashakisha uko yagikemura akoresheje uburyo butandukanye ndetse akanarangira mugenzi...
Ipapayi, mu kuvura impatwe
Uru rubuto nubwo ku isoko rusigaye ruhenda, nyamara uruteye ntiharenga umwaka rutarera kuko ni rumwe mu mbuto zera vuba. Mu kurya ipapayi urarihata ukanakuramo...
Namenya nte ko imiti ari imyiganano?
Muri iyi minsi imvugo ngo ikintu ni feke, ngo iki pirate cyangwa ngo ni igishinwa, abandi bati ni igituburano ntabwo ari imvugo nshyashya ahubwo...
Isano riba hagati ya diyabete n’umuvuduko ukabije w’amaraso
Akenshi uzasanga urwaye diyabete, aba afite ibyago byinshi byo kwibasirwa n’indwara y’umuvuduko ukabije w’amaraso (hypertension).
Diyabete n’umuvuduko ukabije w’amaraso ni indwara 2, twavuga ko zijyana....
Indwara 5 zifata benshi kandi zoroshye kwirinda
Hari indwara zigenda ziba gikwira ugasanga kzirwara bimaze kuba nk’ibintu bisanzwe. Zimwe muri zo ziba ari indwara zandura izindi zikaba iziterwa n’uko tubaho, ibyo...
Menya byinshi byerekeye indwara y’umunaniro ukabije
Kumva unaniwe nyuma yo kumara umwanya ukora akazi kagusaba imbaraga zaba iz’umubiri cg se izo gutekereza, ni ibintu bisanzwe mu buzima bwacu bwa buri...
Imikurire y’umwana kuva avutse kugeza yujuje umwaka
Umwana akenshi mu mwaka we wa mbere niho agira imikurire n'impinduka zidasanzwe. Ni mu gihe kuko niho yiga kwicara, kurya, kugenda no kuvuga.
Muri iyi...
Impamvu ukwiye kugenzura imbuto n’imboga uhaha bivuye mu mahanga.
Muri iki gihe iterambere mu bwikorezi rituma imboga n'imbuto byera ahandi tubibona bigisarurwa. Ntibitangaza kubona pomme ivuye Afurika y'epfo handitseho ko yasaruwe Ku itariki...
Ibyo kurya 10 bya mbere mu kongerera ingufu abasirikare
Iyo tuvuze abasirikare b’umubiri cyangwa ubudahangarwa tuba tuvuze insoro zera (globules blancs/white blood cells). Izi nsoro zera nizo zifasha umubiri wacu guhangana n’indwara zinyuranye...
Byinshi ku kwikinisha. Ibyiza byabyo, ibibi, n’uko wabicikaho.
Kwikinisha ni iki?
Kwikinisha ni igikorwa cyo kwishimira ibyiza by'igitsina cyawe ariko uri wenyine.
Bitangira mu gihe umwana akiri muto hamwe aba atangiye kujya akinisha igitsina...
Ibimenyetso bikuburira byagufasha kwirinda stroke, indwara yica benshi cyane cyane abirabura
Ni kenshi ujya wumva umuntu wari muzima yatashye akicara cg akaba yagendaga ukumva arapfuye.
Hari indwara zimwe na zimwe ziba zikomeye cyane, ku buryo iyo...
Hari ibyo kurya byagufasha kongera ibyishimo, dore bimwe muri byo
Hari igihe ujya wumva utishimye, ubabaye cg se wigunze muri rusange. Ibi ahanini biterwa n’urugero ruri hasi rw'umusemburo ukorerwa mu bwonko wa dopamine, ukaba ushinzwe...
Ibyo kurya by’ingenzi wasangamo vitamini K
Vitamini K iri muri vitamini ziyenga iyo ziri mu binure (liposolubles) ikaba vitamini igira akamaro kanini mu gutuma amaraso avura, cyangwa se akama vuba iyo...
Nakora iki mu gihe ndibwa ndi mu mihango ?
Imihango ibabaza, ni ikibazo abakobwa benshi n'abagore bahura na cyo.Usanga buri wese wahuye n'iki kibazo ashakisha uko yagikemura akoresheje uburyo butandukanye ndetse akanarangira mugenzi...
Ipapayi, mu kuvura impatwe
Uru rubuto nubwo ku isoko rusigaye ruhenda, nyamara uruteye ntiharenga umwaka rutarera kuko ni rumwe mu mbuto zera vuba. Mu kurya ipapayi urarihata ukanakuramo...
Impamvu ukwiye kugenzura imbuto n’imboga uhaha bivuye mu mahanga.
Muri iki gihe iterambere mu bwikorezi rituma imboga n'imbuto byera ahandi tubibona bigisarurwa. Ntibitangaza kubona pomme ivuye Afurika y'epfo handitseho ko yasaruwe Ku itariki...
Sobanukirwa byinshi ku kibazo cyo kurangiza vuba n’uburyo wabyirinda
Ikibazo cyo kurangiza vuba kivugwa, igihe umugabo asohora byihuse no mu buryo adashobora gucunga ubwe. Muri make, ni ugusohora mbere y’uko ubishaka cg mbere...
Bimwe mu bimenyetso byo kuribwa umutwe utagomba kwirengagiza, byerekana izindi ndwara zikomeye.
Niba ujya ukunda kuribwa umutwe kenshi, biri hejuru y’inshuro 1 mu cyumweru, bishobora kuba biterwa n’ikibazo gikomeye mu mubiri, wizuyaza ugomba kugana ivuriro.
Kenshi iyo...
Nakora iki mu gihe ndibwa ndi mu mihango ?
Imihango ibabaza, ni ikibazo abakobwa benshi n'abagore bahura na cyo.Usanga buri wese wahuye n'iki kibazo ashakisha uko yagikemura akoresheje uburyo butandukanye ndetse akanarangira mugenzi...
Isano riba hagati ya diyabete n’umuvuduko ukabije w’amaraso
Akenshi uzasanga urwaye diyabete, aba afite ibyago byinshi byo kwibasirwa n’indwara y’umuvuduko ukabije w’amaraso (hypertension).
Diyabete n’umuvuduko ukabije w’amaraso ni indwara 2, twavuga ko zijyana....
Indwara 5 zifata benshi kandi zoroshye kwirinda
Hari indwara zigenda ziba gikwira ugasanga kzirwara bimaze kuba nk’ibintu bisanzwe. Zimwe muri zo ziba ari indwara zandura izindi zikaba iziterwa n’uko tubaho, ibyo...
