INKURU ZIHERUKA
Kwishimagura nyuma yo koga: ikibitera, uko byirindwa n’uko wabyivura
Bishobora kuba byarakubayeho cyangwa nubu bikajya bkubaho. Wamara kwiyuhagira ukumva utuntu tukurya umubiri wose ndetse ukanishimagura.cyangwa waba uri kugenda mu mbeho, ukumva ku maguru...
Akamaro inyanya zidufitiye
Mu bihingwa bikoreshwa kenshi mu ngo zose, mu mahoteri na za resitora inyanya ziza mu myanya y'imbere. Ni mu gihe kandi kuko uretse kuba...
Inzoga: ibyiza, ibibi, igipimo ntarengwa.
Iyo tuvuga inzoga, tuba tuvuga ibinyobwa byose bisembuye, cyaba ikigage, urwagwa, primus, amstel, waragi, whisky, ikibuti, kanyanga, yewemuntu, umurahanyoni, umumanurajipo n'izindi. Izi zose zihurira...
Uko wahangana no kurangiza vuba mbere yo gutekereza imiti
Bivugwa ko ubuzima bw'urugo hagati y'abashakanye bukomera iyo mu buriri bigenda neza. Niba umugore atari igihaa ndetse n'umugabo akaba azi kurya amavuta akayamaramo akamenya...
Sobanukirwa depression indwara yo kwiheba no kwigunga
Mu buzima tubamo buri munsi, buri wese ku rwego rwe agira ibimuhangayikisha binyuranye. Bamwe babasha kwihangana abandi bigahinduka uburwayi bubabaho karande ku buryo hakenerwa...
Ibyo ushobora kunywa bikagufasha gusukura umwijima no gutuma ukora neza
Umwijima ni urugingo rw’ingenzi mu mubiri. Akamaro kawo ka mbere ni ugusukura amaraso aba avuye mu rwungano ngogozi yerekeza ahantandukanye mu mubiri. Umwijima ufasha...
Tisane byinshi ifasha umubiri
Tisane ni icyo kunywa twakita icyayi gusa yo ikagira umwihariko wuko nta caffeine wayisangamo kuko nta majyani aba arimo. Ni icyo kunywa ushobora gutegura...
Uburyo bwagufasha guhangana no gutereranwa
Mu buzima duhura na byinshi binyuranye kandi muri byo habamo ibyiza n’ibibi. Buri wese ashobora kwibuka igihe yamanitse agatoki mu ishuri nyamara ntibamubaze bakabaza...
Ibimenyetso byakwereka ko amazi unywa buri munsi adahagije
Mu bigize umuntu, amazi yihariye 60%. Twavuga ko ariyo ya mbere mu bifitiye umuntu akamaro. Umubiri utakaza amazi buri munsi binyuze mu byuya no...
Sobanukirwa ibirango bishyirwa kuri farumasi icyo bivuga
Kuva mu 1964, APA (American Pharmaceutical Association), iri rikaba ishyirahamwe rihuza abafite aho bahurira n’imiti bose mu gihugu cya leta zunze ubumwe z'Amerika, (abahanga...
Mbere yo kugira imiti ukoresha banza ugire ibyo umenya
Iyo hagize impinduka ziba mu mubiri wacu, akenshi duhita tujya kwa muganga kwivuza abandi nabo bakagana muri farumasi bakitabaza imiti y'indwara bacyeka ko barwaye.
Nyamara...
Ibimenyetso byakwereka ko potasiyumu yabaye nkeya mu mubiri
Potasiyumu ni umunyungungu w’ingenzi cyane ku mubiri, ugira uruhare runini mu mikorere myiza y’imyakura (nerve), gukomeza imikaya no gutuma umutima ukora neza.
Ni ingenzi cyane...
Ese kubyara impanga byaba biterwa n’iki?
Ubusanzwe bizwi ko buri kwezi hakura intanga imwe y'umugore, iyo ihuye n'iy'umugabo, havuka umwana umwe.
Nyamara bitewe n'impamvu tugiye kubona hano hepfo, hari igihe havuka...
Ubushakashatsi bwerekana ko kurya igi rimwe ku munsi ku mwana muto bishobora kumufasha gukura...
Ubushakashatsi buheruka gukorwa, bwerekana ko igi rimwe ku munsi rishobora gufasha umwana gukura neza mu gihagararo no gufasha abana bafite ibibazo by’imirire gukura neza....
Ibintu 7 ugomba kwirinda nyuma yo kurya
Ibyo urya bigira akamaro gakomeye ku buzima bwawe muri rusange, kuko nibyo bifasha umubiri gukomeza gukora no kugutunga.
Ibyo ukora nyuma yo kurya, bigira uruhare...
Akamaro inyanya zidufitiye
Mu bihingwa bikoreshwa kenshi mu ngo zose, mu mahoteri na za resitora inyanya ziza mu myanya y'imbere. Ni mu gihe kandi kuko uretse kuba...
Inzoga: ibyiza, ibibi, igipimo ntarengwa.
Iyo tuvuga inzoga, tuba tuvuga ibinyobwa byose bisembuye, cyaba ikigage, urwagwa, primus, amstel, waragi, whisky, ikibuti, kanyanga, yewemuntu, umurahanyoni, umumanurajipo n'izindi. Izi zose zihurira...
Ibyo ushobora kunywa bikagufasha gusukura umwijima no gutuma ukora neza
Umwijima ni urugingo rw’ingenzi mu mubiri. Akamaro kawo ka mbere ni ugusukura amaraso aba avuye mu rwungano ngogozi yerekeza ahantandukanye mu mubiri. Umwijima ufasha...
Tisane byinshi ifasha umubiri
Tisane ni icyo kunywa twakita icyayi gusa yo ikagira umwihariko wuko nta caffeine wayisangamo kuko nta majyani aba arimo. Ni icyo kunywa ushobora gutegura...
Ibimenyetso byakwereka ko potasiyumu yabaye nkeya mu mubiri
Potasiyumu ni umunyungungu w’ingenzi cyane ku mubiri, ugira uruhare runini mu mikorere myiza y’imyakura (nerve), gukomeza imikaya no gutuma umutima ukora neza.
Ni ingenzi cyane...
Kwishimagura nyuma yo koga: ikibitera, uko byirindwa n’uko wabyivura
Bishobora kuba byarakubayeho cyangwa nubu bikajya bkubaho. Wamara kwiyuhagira ukumva utuntu tukurya umubiri wose ndetse ukanishimagura.cyangwa waba uri kugenda mu mbeho, ukumva ku maguru...
Uko wahangana no kurangiza vuba mbere yo gutekereza imiti
Bivugwa ko ubuzima bw'urugo hagati y'abashakanye bukomera iyo mu buriri bigenda neza. Niba umugore atari igihaa ndetse n'umugabo akaba azi kurya amavuta akayamaramo akamenya...
Sobanukirwa depression indwara yo kwiheba no kwigunga
Mu buzima tubamo buri munsi, buri wese ku rwego rwe agira ibimuhangayikisha binyuranye. Bamwe babasha kwihangana abandi bigahinduka uburwayi bubabaho karande ku buryo hakenerwa...
Ibimenyetso byakwereka ko potasiyumu yabaye nkeya mu mubiri
Potasiyumu ni umunyungungu w’ingenzi cyane ku mubiri, ugira uruhare runini mu mikorere myiza y’imyakura (nerve), gukomeza imikaya no gutuma umutima ukora neza.
Ni ingenzi cyane...
Ibintu 7 by’ingenzi ugomba kumenya kuri kanseri
Indwara ya kanseri ihangayikishije benshi cyane muri iki gihe. Iyi ndwara ikaba yibasira abantu bose mu ngeri zitandukanye; abakire, abakene, abato, abakuze, abagore ndetse...
