INKURU ZIHERUKA
Sobanukirwa igitera abagore bamwe guhorana ubushake bwo gukora imibonano
Ubusanzwe abagore bagira ubushake buke mu gukora imibonano mpuzabitsina ugereranyije n’abagabo. Abaganga bagaragaza ko ibi biterwa nuko, umusemburo wa testosterone uba ari mwinshi ku...
Ibyo kurya byo kwitaho mu gihe ubana n’ubwandu bw’agakoko gatera SIDA
Tariki ya mbere Ukuboza buri mwaka isi yose izirikana ubwandu bw’agakoko gatera SIDA. Muri uyu mwaka wa 2017 intego iragira iti:
“Twipimishe SIDA. Ku uyifite,...
Akamaro ko kumva umuziki ku mugore utwite
Abantu bose baba abato n’abakuze ntawe utishimira umuziki. Iyo udakunda izituje uba ukunda izibyinitse, udakunda reggae aba akunda dancehall, RnB, zouk cyangwa slows.
Ese wari...
Ibyiza byo kunywa divayi itukura
Divayi itukura ikunze gukoreshwa mu birori binyuranye ndetse n’abayinywa mu rugo bakaba ari ba bandi dukunze kuvuga ngo barihaye, ni ikinyobwa kiri mu bifitiye...
Sobanukirwa byinshi ku gusohora amaraso
Kuzana amaraso mu masohoro cyangwa se gusohora amaraso si ikibazo kiba ku bagabo bose ariko ni ikibazo gihangayikisha uwo kibayeho dore ko hari n’ababa...
Sobanukirwa indwara ya bwaki
Bwaki ni imwe mu ndwara iterwa n'imirire mibi ishingiye ku kubura intungamubiri. Iboneka mu moko abiri: hari bwaki yumisha (marasme) n'ibyimbisha (kwashiorkor).
Izi ndwara usanga...
Amavangingo abagore bazana mu gihe cy’imibonano yaba aturuka he?
Mu bihugu binyuranye cyane cyane muri Afurika hakunze kumvikana umuco witwa kunyaza (Rwanda), kachabali (Uganda), n’ahandi. Ibi ni mugihe cy’imibonano mpuzabitsina aho bigera umugabo...
Ibyokurya byagufasha kurwanya indwara y’imitsi
Indwara yose igira ukwayo iryana ndetse ikanagira ukwayo ivurwa. Indwara y’imitsi ni imwe mu ndwara zibabaza ndetse zizahaza abayirwaye. Akenshi iyi ndwara ikunze guterwa...
Akamaro ibikoro bifitiye umubiri wacu
Ibikoro ni bimwe mu biribwa bitaboneka cyane ariko bifitiye umubiri wacu akamaro kanini. Ni kimwe mu bihangwa bikurira mu butaka nk'imyumbati n'ibijumba.
Hari abantu bitiranya ibikoro...
Dore icyo umugabo yakora kugirango yongere ingano y’amasohoro ye bimwe mu byongera amahirwe yo...
Impuguke mu by’ubuzima zihamya ko kongera amasohoro no kugira amasohoro afite ubuzima byongera amahirwe yo kubyara, usibye kuba byongera umunezero hagati y’umugabo ugeze igihe...
Sobanukirwa indwara y’udusebe ku rurimi
Hari abantu bakunda kugira udusebe ku rurimi (cyangwa se tongue ulcers mu cyongereza) kandi tukababaza cyangwa tukabuza amahoro. Mu mpamvu zishobora kubitera harimo ibyo...
Ibintu bishobora gutera kurwara umutwe
Kurwara umutwe ni ikibazo kigera kuri buri wese mu buzima bwe bwa buri munsi. Nubwo bamwe twibwira ko ari ibintu byoroshye nyamara hari abarwara...
Ibyiza bya beterave n’akamaro ifitiye umubiri wacu
Beterave (iri ni izina ry’igifaransa, mu cyongereza izwi nka beetroots cg beets) ni zimwe mu mboga zikungahaye ku ntungamubiri, ikaba isoko nziza y’isukari nziza...
Sobanukirwa byinshi kuri vitamini F ushobora kuba utari uzi
Abenshi tumenyereye ko habaho vitamin A, B, C, D, E na K. Nyamara wasanga tutajyaga twibaza impamvu tugera kuri E tugasimbuka tukajya kuri K...
Igitunguru gitukura burya ni umuti
Igitunguru gitukura tugikoresha kenshi nk'ikirungo, tugiye gukaranga se, no ku ifiriti cyangwa salade. Ibiryo kirimo wumva bihumura neza.
Ese igitunguru cyaba ari umuti?
Yego nibyo kuko...
Ibyo kurya byo kwitaho mu gihe ubana n’ubwandu bw’agakoko gatera SIDA
Tariki ya mbere Ukuboza buri mwaka isi yose izirikana ubwandu bw’agakoko gatera SIDA. Muri uyu mwaka wa 2017 intego iragira iti:
“Twipimishe SIDA. Ku uyifite,...
Ibyiza byo kunywa divayi itukura
Divayi itukura ikunze gukoreshwa mu birori binyuranye ndetse n’abayinywa mu rugo bakaba ari ba bandi dukunze kuvuga ngo barihaye, ni ikinyobwa kiri mu bifitiye...
Ibyokurya byagufasha kurwanya indwara y’imitsi
Indwara yose igira ukwayo iryana ndetse ikanagira ukwayo ivurwa. Indwara y’imitsi ni imwe mu ndwara zibabaza ndetse zizahaza abayirwaye. Akenshi iyi ndwara ikunze guterwa...
Akamaro ibikoro bifitiye umubiri wacu
Ibikoro ni bimwe mu biribwa bitaboneka cyane ariko bifitiye umubiri wacu akamaro kanini. Ni kimwe mu bihangwa bikurira mu butaka nk'imyumbati n'ibijumba.
Hari abantu bitiranya ibikoro...
Ibyiza bya beterave n’akamaro ifitiye umubiri wacu
Beterave (iri ni izina ry’igifaransa, mu cyongereza izwi nka beetroots cg beets) ni zimwe mu mboga zikungahaye ku ntungamubiri, ikaba isoko nziza y’isukari nziza...
Sobanukirwa igitera abagore bamwe guhorana ubushake bwo gukora imibonano
Ubusanzwe abagore bagira ubushake buke mu gukora imibonano mpuzabitsina ugereranyije n’abagabo. Abaganga bagaragaza ko ibi biterwa nuko, umusemburo wa testosterone uba ari mwinshi ku...
Sobanukirwa byinshi ku gusohora amaraso
Kuzana amaraso mu masohoro cyangwa se gusohora amaraso si ikibazo kiba ku bagabo bose ariko ni ikibazo gihangayikisha uwo kibayeho dore ko hari n’ababa...
Sobanukirwa indwara ya bwaki
Bwaki ni imwe mu ndwara iterwa n'imirire mibi ishingiye ku kubura intungamubiri. Iboneka mu moko abiri: hari bwaki yumisha (marasme) n'ibyimbisha (kwashiorkor).
Izi ndwara usanga...
Ibyokurya byagufasha kurwanya indwara y’imitsi
Indwara yose igira ukwayo iryana ndetse ikanagira ukwayo ivurwa. Indwara y’imitsi ni imwe mu ndwara zibabaza ndetse zizahaza abayirwaye. Akenshi iyi ndwara ikunze guterwa...
Sobanukirwa indwara y’udusebe ku rurimi
Hari abantu bakunda kugira udusebe ku rurimi (cyangwa se tongue ulcers mu cyongereza) kandi tukababaza cyangwa tukabuza amahoro. Mu mpamvu zishobora kubitera harimo ibyo...
