INKURU ZIHERUKA
Bimwe mu bitera indwara yo gucukuka amenyo mu bana bato cyane n’uko wabyirinda
Gucukuka amenyo (cyangwa tooth decay mu rurimi rw’icyongereza), ni imwe mu ndwara zo mu kanwa zikunze kwibasira abantu bose ndetse n’abana bakiri bato cyane....
Menya zimwe mu ngaruka mbi zo gukuramo inda ku bushake
Mu busanzwe tuvuga ko habayeho gukuramo inda cyangwa se ko inda yavuyemo igihe habayeho guhagarika imikurire y’umwana mu nda. Inda ishobora gukurwamo ku bushake...
Tumwe mu tuntu tw’ingenzi ku buzima
Ubuzima bwa muntu bubamo byinshi binyuranye kandi by’ingenzi byaba ibyiza ndetse n’ibibi. Muri byo habamo utuntu dusa n’udutangaje, haba mu byo turya, ubuzima rusange...
Ibyo kurya 10 byiza ku mikorere y’impyiko
Kugeza ubu ntidushidikanya ko abakunzi n’abasomyi b’urubuga rwacu umutihealth.com mumaze kumenya agaciro ko kurya indyo iboneye. Kurya indyo iboneye uretse kuba biturinda indwara zinyuranye...
Kunywa umutobe wa karoti ni byiza kandi ni ingirakamaro
Karoti iri mu mboga ziribwa kenshi kandi na benshi ku mafunguro yabo. Bamwe bayirya itetse, abandi bakayirya muri salade ndetse hari n’abayihekenya.
Muri iyi nkuru...
Hamwe mu hantu haba mikorobi nyinshi kubera kutahitaho n’uburyo bwo kuzirwanya
Indwara ziterwa na mikorobi usanga zifata buri wese yaba umwana ukivuka ndetse n’umusaza cyangwa umukecuru rukukuri.
Nyamara nubwo bimeze gutyo, duhora tugirwa inama zinyuranye zerekeye...
Inama ku buzima zagufasha gukomeza kubaho neza
Mu buzima tubamo umunsi ku wundi tugirwa inama buri gihe zerekeye ibyo tugomba gukora ndetse n'ibyo tugomba kwirinda kugira ngo ubuzima bwacu bukomeze kuba...
Ibifasha gutwita n’impamvu zitandukanye zatuma abashakanye batinda kubyara
Usanga abantu bamarana igihe kinini batabyara nyamara wareba ugasanga buri wese muri bo afite intanga nzima.
Iyo urebye rimwe na rimwe usanga hari bimwe umugabo...
Niba urwaye asima hari ibyo wakora ukayirwanya utagiye kwa muganga
Asima ni indwara ikomeye twakita ko ari twibanire kuko akenshi umurwayi wayo ntakira. Hari bamwe bavuga ko iyo bimutse aho babaga hari igihe ikira,...
Imiti ikoreshwa mu kuvura imvuvu ushobora kuba wabona muri farumasi
Imvuvu nubwo benshi bakeka ko zizanwa n’umwanda ariko buriya sibyo nkuko twabibonye zishobora guterwa n’uruhu rwumagaye, indwara y’uruhu yitwa seborrheic dermatitis, imiyege iba yabaye...
Impamvu 5 zitera kwiyongera bikabije ibiro ku bana bato
Umubyibuho ukabije mu bana bato, muri iki gihe bitewe naho iterambere rigeze ndetse n’imirire, usanga biri kwiyongera cyane ku rugero rwo hejuru.
Muri rusange nubwo...
Sobanukirwa byinshi byerekeye uruhara n’uburyo bukoreshwa mu kurukuraho
Uruhara cg gutakaza umusatsi, ni uburyo busanzwe bw'umubiri uko ugenda usaza umusatsi uvaho. Akenshi bikunze kuza mu bageze mu zabukuru, cyane cyane abagabo (hejuru...
Kunywa amazi ashyushye n’akamaro bifitiye umubiri
Kunywa amazi ni ingenzi cyane mu gutuma umubiri ukora neza no kugira ubuzima buzira umuze. Usanga abantu benshi batangira umunsi banywa ibindi bishyushye nk’icyayi...
Ingaruka mbi ziterwa no kuryama igihe kirekire
Gusinzira ni ingenzi cyane ku buzima.
Gusinzira uko bikwiye bifasha ubwonko gukora neza, umubiri ukagira imbaraga zituma ugera kubyo ushaka gukora. Iyo uryama neza uko...
Ibimenyetso byakwereka ko wugarijwe n’indwara zo mu mutwe
Indwara zo mu mutwe, nubwo zirengagizwa na benshi, zikaba zidakunze kuvugwaho cyane, ndetse n’uzirwaye wese akitwa ‘umusazi’, nyamara ni indwara nk’izindi kandi zishobora kwibasira...
Dore uburyo imbuto n’imboga bifitiye akamaro umubiri wacu
Imbuto n'imboga ni bimwe mu biribwa by’ingenzi kuko bifitiye umubiri wacu akamaro kanini. Imbuto zikungahaye kuri za vitamin nka vitamine C na vitamine A,...
Ibyo kurya 10 byiza ku mikorere y’impyiko
Kugeza ubu ntidushidikanya ko abakunzi n’abasomyi b’urubuga rwacu umutihealth.com mumaze kumenya agaciro ko kurya indyo iboneye. Kurya indyo iboneye uretse kuba biturinda indwara zinyuranye...
Kunywa umutobe wa karoti ni byiza kandi ni ingirakamaro
Karoti iri mu mboga ziribwa kenshi kandi na benshi ku mafunguro yabo. Bamwe bayirya itetse, abandi bakayirya muri salade ndetse hari n’abayihekenya.
Muri iyi nkuru...
Kunywa amazi ashyushye n’akamaro bifitiye umubiri
Kunywa amazi ni ingenzi cyane mu gutuma umubiri ukora neza no kugira ubuzima buzira umuze. Usanga abantu benshi batangira umunsi banywa ibindi bishyushye nk’icyayi...
Ibyo kurya byongerera umwana ingufu ukwiye kwibandaho
Umwana iyo atangiye gushaka kwiyubura, kwicara, gukambakamba, guhaguruka no kugenda nta kabuza aba akoresha ingufu. Izo ngufu rero nta handi ziba zigomba guturuka ni...
Bimwe mu bitera indwara yo gucukuka amenyo mu bana bato cyane n’uko wabyirinda
Gucukuka amenyo (cyangwa tooth decay mu rurimi rw’icyongereza), ni imwe mu ndwara zo mu kanwa zikunze kwibasira abantu bose ndetse n’abana bakiri bato cyane....
Hamwe mu hantu haba mikorobi nyinshi kubera kutahitaho n’uburyo bwo kuzirwanya
Indwara ziterwa na mikorobi usanga zifata buri wese yaba umwana ukivuka ndetse n’umusaza cyangwa umukecuru rukukuri.
Nyamara nubwo bimeze gutyo, duhora tugirwa inama zinyuranye zerekeye...
Niba urwaye asima hari ibyo wakora ukayirwanya utagiye kwa muganga
Asima ni indwara ikomeye twakita ko ari twibanire kuko akenshi umurwayi wayo ntakira. Hari bamwe bavuga ko iyo bimutse aho babaga hari igihe ikira,...
Impamvu 5 zitera kwiyongera bikabije ibiro ku bana bato
Umubyibuho ukabije mu bana bato, muri iki gihe bitewe naho iterambere rigeze ndetse n’imirire, usanga biri kwiyongera cyane ku rugero rwo hejuru.
Muri rusange nubwo...
Sobanukirwa byinshi byerekeye uruhara n’uburyo bukoreshwa mu kurukuraho
Uruhara cg gutakaza umusatsi, ni uburyo busanzwe bw'umubiri uko ugenda usaza umusatsi uvaho. Akenshi bikunze kuza mu bageze mu zabukuru, cyane cyane abagabo (hejuru...
