INKURU ZIHERUKA
Nakora iki ko nifuza kongera ibiro?
Nubwo kugira BMI irenze 30 ari ikibazo gikomeye gusa no kugira iri munsi ya 18.5 ni ikibazo. Iyo ufite iyi BMI uba unanutse pee,...
Konka urutoki: Sobanukirwa ingaruka zabyo nuko wafasha umwana kubireka
Konka urutoki cg se kurya intoki bikunze guhangayikisha ababyeyi benshi mu gihe babona abana babo babikora kandi batangiye gukura. Nubwo hari bamwe bahita batangira...
Impamvu 7 z’ingenzi zituma udatakaza ibiro
Mu gihe wifuza gutakaza ibiro, akenshi usanga benshi bakora ibishoboka byose ngo batakaze ibiro, bakiyiriza, bakigomwa ibiryo bitandukanye bakunda, ariko bikarangira ubona udatakaza ibiro.
Ushobora...
Burya kwiba ntabwo buri gihe biba ingeso mbi, bishobora no kuba uburwayi
Kwiba iyo bivuzwe benshi batekereza abatera za gatarina, abakora mu mifuka, cyangwa abacukura amazu n’abitwaje intwaro. Nyamara burya igihe cyose utwaye ikitari icyawe utabiherewe...
Uburyo bwo kuboneza urubyaro budakoresha imisemburo
Ubusanzwe uburyo bwo kuboneza urubyaro burimo ibice 2 by’ingenzi hakaba uburyo bukoresha imisemburo (ibinini, inshinge, …) hakaba n’ubudakoresha imisemburo.
Uburyo bukoresha imisemburo usanga ari bwo...
Bimwe mu bimera biteye nk’ibice by’umubiri w’umuntu bigirira akamaro kihariye ibyo bice
Hari imvugo yo mu rurimi rw’icyongereza ivuga ngo “you are what you eat”,bivuze ngo ukozwe cyangwa uri ibyo urya. Ibi ushobora kubyumva ukumva ni...
Ibimenyetso by’ingenzi byakwereka ko amara yawe atagikora neza
Amara adakora neza, atera ibibazo bitandukanye umubiri, harimo ibyoroheje n'ibindi bishobora kubyara ibibazo bikomeye, mu gihe utivuje hakiri kare. Iyo akora neza bifasha mu...
Akamaro amata avanze n’ubuki bifitiye umubiri wacu
Amata n'ubuki, buri cyose ukwacyo gifite akamaro kanini ku buzima bwacu. Kubifata bivanze byongerera ibyiza byinshi umubiri wacu kuko bifasha byinshi byiza nko kurinda...
Ibintu by’ingenzi wakora niba wifuza gutakaza ibiro
Umuntu wese ufite igipimo cya BMI kirengeje 25 aba abarirwa mu bantu bafite umubyibuho udasanzwe, muri make bafite ibyago byinshi biterwa no kugira umubyibuho...
Gucura k’umugore: zimwe mu ngaruka bishobora gutera n’uko wazirinda
Gucura k'umugore (menopause) ni igihe umugore ahagarika burundu kujya mu mihango ya buri kwezi, uturerantanga twe tugahagarika gukora n'ubushobozi bwe bwo kororoka bugahagarara.
Icyo gihe...
Impamvu 4 zitera kugabanyuka k’ubudahangarwa
Ubushobozi bw’umubiri bwo kubasha guhangana no gutsinda indwara bufatiye ku kuba umubiri ufite ubudahangarwa.
Kuba ufite ubudahangarwa bwuzuye kandi bukora neza ni ikintu cy’ingenzi mu...
Wari uziko inzoka zo mu nda zishobora kugutera umubyibuho udasanzwe?
Hari imvugo imenyerewe ariko ikoreshwa mu gusererezanya ivuga ko abantu bamwe babyibushye biba atari ukubyibuha ahubwo ari inzoka ziba zarababyimbishije. Nubwo akenshi abavuga ibi...
Sobanukirwa NEW START unamenye ingingo ziyigize
Buri muntu mu buzima bwe bwa buri munsi aba yifuza ikintu cyamufasha kubaho atarwaragurika ndetse akaba akomeye, ari iberege cyangwa imbirizi y’umusore nkuko mu...
Burya imidido ni indwara ishobora kuvurwa igakira iyo wivuje kare
Imidido ni indwara irangwa no kubyimba ibice runaka by’umubiri cyane cyane amaguru. Gusa si yo yonyine ashobora kubyimba kuko n’ibindi bice bishobora kubyimba nk’intoki,...
Ibyafasha umwana gukura mu bwenge
Nubwo ntacyo waheraho ngo wemeze ko umwana wawe azaba umuhanga nka Einstein cyangwa Banyaga nkuko bavugwa mu bahanga ariko hari ibyo wagakoreye umwana wawe...
Nakora iki ko nifuza kongera ibiro?
Nubwo kugira BMI irenze 30 ari ikibazo gikomeye gusa no kugira iri munsi ya 18.5 ni ikibazo. Iyo ufite iyi BMI uba unanutse pee,...
Bimwe mu bimera biteye nk’ibice by’umubiri w’umuntu bigirira akamaro kihariye ibyo bice
Hari imvugo yo mu rurimi rw’icyongereza ivuga ngo “you are what you eat”,bivuze ngo ukozwe cyangwa uri ibyo urya. Ibi ushobora kubyumva ukumva ni...
Akamaro amata avanze n’ubuki bifitiye umubiri wacu
Amata n'ubuki, buri cyose ukwacyo gifite akamaro kanini ku buzima bwacu. Kubifata bivanze byongerera ibyiza byinshi umubiri wacu kuko bifasha byinshi byiza nko kurinda...
Ibintu by’ingenzi wakora niba wifuza gutakaza ibiro
Umuntu wese ufite igipimo cya BMI kirengeje 25 aba abarirwa mu bantu bafite umubyibuho udasanzwe, muri make bafite ibyago byinshi biterwa no kugira umubyibuho...
Akamaro ko kurya ibihaza
Ibihaza ni ibiribwa byuzuye intungamubiri dukenera mu buzima, kandi biboneka henshi, kuko hari n'aho byiyeza mu gisambu. Bikaba bimwe mu bihingwa bishobora gutuma umwijima, impyiko,...
Burya kwiba ntabwo buri gihe biba ingeso mbi, bishobora no kuba uburwayi
Kwiba iyo bivuzwe benshi batekereza abatera za gatarina, abakora mu mifuka, cyangwa abacukura amazu n’abitwaje intwaro. Nyamara burya igihe cyose utwaye ikitari icyawe utabiherewe...
Ibimenyetso by’ingenzi byakwereka ko amara yawe atagikora neza
Amara adakora neza, atera ibibazo bitandukanye umubiri, harimo ibyoroheje n'ibindi bishobora kubyara ibibazo bikomeye, mu gihe utivuje hakiri kare. Iyo akora neza bifasha mu...
Impamvu 4 zitera kugabanyuka k’ubudahangarwa
Ubushobozi bw’umubiri bwo kubasha guhangana no gutsinda indwara bufatiye ku kuba umubiri ufite ubudahangarwa.
Kuba ufite ubudahangarwa bwuzuye kandi bukora neza ni ikintu cy’ingenzi mu...
Wari uziko inzoka zo mu nda zishobora kugutera umubyibuho udasanzwe?
Hari imvugo imenyerewe ariko ikoreshwa mu gusererezanya ivuga ko abantu bamwe babyibushye biba atari ukubyibuha ahubwo ari inzoka ziba zarababyimbishije. Nubwo akenshi abavuga ibi...
Burya imidido ni indwara ishobora kuvurwa igakira iyo wivuje kare
Imidido ni indwara irangwa no kubyimba ibice runaka by’umubiri cyane cyane amaguru. Gusa si yo yonyine ashobora kubyimba kuko n’ibindi bice bishobora kubyimba nk’intoki,...
