INKURU ZIHERUKA
Ibintu by’ingenzi wakora niba wifuza gutakaza ibiro
Umuntu wese ufite igipimo cya BMI kirengeje 25 aba abarirwa mu bantu bafite umubyibuho udasanzwe, muri make bafite ibyago byinshi biterwa no kugira umubyibuho...
Gucura k’umugore: zimwe mu ngaruka bishobora gutera n’uko wazirinda
Gucura k'umugore (menopause) ni igihe umugore ahagarika burundu kujya mu mihango ya buri kwezi, uturerantanga twe tugahagarika gukora n'ubushobozi bwe bwo kororoka bugahagarara.
Icyo gihe...
Impamvu 4 zitera kugabanyuka k’ubudahangarwa
Ubushobozi bw’umubiri bwo kubasha guhangana no gutsinda indwara bufatiye ku kuba umubiri ufite ubudahangarwa.
Kuba ufite ubudahangarwa bwuzuye kandi bukora neza ni ikintu cy’ingenzi mu...
Wari uziko inzoka zo mu nda zishobora kugutera umubyibuho udasanzwe?
Hari imvugo imenyerewe ariko ikoreshwa mu gusererezanya ivuga ko abantu bamwe babyibushye biba atari ukubyibuha ahubwo ari inzoka ziba zarababyimbishije. Nubwo akenshi abavuga ibi...
Sobanukirwa NEW START unamenye ingingo ziyigize
Buri muntu mu buzima bwe bwa buri munsi aba yifuza ikintu cyamufasha kubaho atarwaragurika ndetse akaba akomeye, ari iberege cyangwa imbirizi y’umusore nkuko mu...
Burya imidido ni indwara ishobora kuvurwa igakira iyo wivuje kare
Imidido ni indwara irangwa no kubyimba ibice runaka by’umubiri cyane cyane amaguru. Gusa si yo yonyine ashobora kubyimba kuko n’ibindi bice bishobora kubyimba nk’intoki,...
Ibyafasha umwana gukura mu bwenge
Nubwo ntacyo waheraho ngo wemeze ko umwana wawe azaba umuhanga nka Einstein cyangwa Banyaga nkuko bavugwa mu bahanga ariko hari ibyo wagakoreye umwana wawe...
Imiti 6 twavuga yahinduye isi mu buryo budasanzwe
Mu gice cy’ubuzima kijyanye no gukora imiti usanga iterambere ryihuta cyane. Indwara zigiye zitandukanye yewe ndetse n’izikomeye, usanga imiti izirwanya igenda ivumburwa buri munsi,...
Akamaro ko kurya ibihaza
Ibihaza ni ibiribwa byuzuye intungamubiri dukenera mu buzima, kandi biboneka henshi, kuko hari n'aho byiyeza mu gisambu. Bikaba bimwe mu bihingwa bishobora gutuma umwijima, impyiko,...
Ibimenyetso byakwereka ko umubiri wawe ukeneye fibres nyinshi
Fibres ni intungamubiri umubiri ukenera kugira ngo ubashe gukomeza gukora neza. Iyo umubiri utazibona ku buryo buhagije, utangira gukora nabi no kukwereka ibimenyetso.
Izo umubiri...
Ese birashoboka guhitamo igitsina cy’umwana uzabyara?
Guhitamo igitsina cy’umwana uzabyara kuri ubu birashoboka cyane rwose. Hari uburyo bwitabazwa mu mavuriro akora ibijyanye n’uburumbuke. Nubwo ubu buryo bwizewe neza 100% ariko...
Ibintu 7 byangiza umutima ugomba kwitondera
Mu busanzwe hari ibintu bikomeye tuzi neza ko bishobora kwangiza umutima wacu. Usanga abantu benshi bagerageza no kubyirinda kubera gutinya indwara z’umutima.
Ariko burya hari...
Ibintu by’ingenzi umugore utwite akwiye kwitaho
Iyo umugore atwite hari ibintu aba agomba kwitwararika yaba mu byo akora, mu mafunguro afata ndetse n'imiti afata cg ibindi.
Ibi ni ukubera ko imyitwarire...
Imikurire y’umwana mu bwenge n’imitekerereze
Mu mikurire yacu dukura mu bintu 2 binyuranye; hari ugukura mu gihagararo no gukomera hakabaho no gukura mu bwenge cyangwa intekerezo. Usanga abana bose...
Sobanukirwa igitera abagore bamwe guhorana ubushake bwo gukora imibonano
Ubusanzwe abagore bagira ubushake buke mu gukora imibonano mpuzabitsina ugereranyije n’abagabo. Abaganga bagaragaza ko ibi biterwa nuko, umusemburo wa testosterone uba ari mwinshi ku...
Ibintu by’ingenzi wakora niba wifuza gutakaza ibiro
Umuntu wese ufite igipimo cya BMI kirengeje 25 aba abarirwa mu bantu bafite umubyibuho udasanzwe, muri make bafite ibyago byinshi biterwa no kugira umubyibuho...
Akamaro ko kurya ibihaza
Ibihaza ni ibiribwa byuzuye intungamubiri dukenera mu buzima, kandi biboneka henshi, kuko hari n'aho byiyeza mu gisambu. Bikaba bimwe mu bihingwa bishobora gutuma umwijima, impyiko,...
Ibimenyetso byakwereka ko umubiri wawe ukeneye fibres nyinshi
Fibres ni intungamubiri umubiri ukenera kugira ngo ubashe gukomeza gukora neza. Iyo umubiri utazibona ku buryo buhagije, utangira gukora nabi no kukwereka ibimenyetso.
Izo umubiri...
Ibyo kurya byo kwitaho mu gihe ubana n’ubwandu bw’agakoko gatera SIDA
Tariki ya mbere Ukuboza buri mwaka isi yose izirikana ubwandu bw’agakoko gatera SIDA. Muri uyu mwaka wa 2017 intego iragira iti:
“Twipimishe SIDA. Ku uyifite,...
Ibyiza byo kunywa divayi itukura
Divayi itukura ikunze gukoreshwa mu birori binyuranye ndetse n’abayinywa mu rugo bakaba ari ba bandi dukunze kuvuga ngo barihaye, ni ikinyobwa kiri mu bifitiye...
Impamvu 4 zitera kugabanyuka k’ubudahangarwa
Ubushobozi bw’umubiri bwo kubasha guhangana no gutsinda indwara bufatiye ku kuba umubiri ufite ubudahangarwa.
Kuba ufite ubudahangarwa bwuzuye kandi bukora neza ni ikintu cy’ingenzi mu...
Wari uziko inzoka zo mu nda zishobora kugutera umubyibuho udasanzwe?
Hari imvugo imenyerewe ariko ikoreshwa mu gusererezanya ivuga ko abantu bamwe babyibushye biba atari ukubyibuha ahubwo ari inzoka ziba zarababyimbishije. Nubwo akenshi abavuga ibi...
Burya imidido ni indwara ishobora kuvurwa igakira iyo wivuje kare
Imidido ni indwara irangwa no kubyimba ibice runaka by’umubiri cyane cyane amaguru. Gusa si yo yonyine ashobora kubyimba kuko n’ibindi bice bishobora kubyimba nk’intoki,...
Sobanukirwa igitera abagore bamwe guhorana ubushake bwo gukora imibonano
Ubusanzwe abagore bagira ubushake buke mu gukora imibonano mpuzabitsina ugereranyije n’abagabo. Abaganga bagaragaza ko ibi biterwa nuko, umusemburo wa testosterone uba ari mwinshi ku...
Sobanukirwa byinshi ku gusohora amaraso
Kuzana amaraso mu masohoro cyangwa se gusohora amaraso si ikibazo kiba ku bagabo bose ariko ni ikibazo gihangayikisha uwo kibayeho dore ko hari n’ababa...
