INKURU ZIHERUKA
Amazi ni ubuzima; akamaro ko kunywa amazi n’igipimo cy’ayo ugomba kunywa ku munsi
Kunywa amazi ni ingenzi cyane ku buzima, nubwo bizwi ko nta ntungamubiri afite nyamara ni ikinyobwa cy’ingenzi kandi cy’ingirakamaro mu buzima bwacu bwa buri...
Imiti ikunze gukoreshwa mbere, mu gihe ndetse na nyuma yo kubagwa
Imiti ikoreshwa mbere, mu gihe ndetse na nyuma babaga umurwayi igenda itandukana kuri buri murwayi, bitewe n’impamvu agiye kubagwa. Biterwa kandi n’aho ugiye kubagwa...
Bagiteri 10 mbi cyane mu gutera indwara n’uburyo bwo kuzirinda
Bagiteri ni mikorobi zitera indwara, ndetse buri mwaka amamiliyoni y’abantu arapfa biturutse ku ndwara zinyuranye ziterwa na zo.
Nubwo hari indwara zimwe ziterwa na bagiteri...
Ibyo kurya byagufasha mu gihe uri mu mihango
Mu gihe uri mu mihango, haba imihindagurikire itandukanye mu mikorere y’umubiri, niho usanga benshi bahanganye n’uburibwe, gucika intege, guhindura mood no kumva hari ibyo...
Amafunguro 7 afasha mu mikorere myiza y’umutima
Umutima ni urugingo rw’ingenzi cyane ku mubiri wacu kuko nirwo rucunga cyane imikorere y’umubiri; rwohereza kandi rwakira amaraso aturutse mu bice bitandukanye by’umubiri.
Kugira ngo...
Ibara ry’imihango ubona rifite byinshi risobanuye harimo n’ibyo ugomba kwitondera cyane.
Ibara ry’imihango yawe rifite byinshi rivuze, byerekeye ubuzima akaba ariyo mpamvu ugomba kuryitondera, mu gihe waba ubona rihinduka ukaba wagana kwa muganga ukamenya impamvu...
Umucyayicyayi uretse kuba ikirungo cy’icyayi burya uranavura
Umucyayicyayi tuwuzi nk'ikirungo cy’icyayi aho ukoreshwa wonyine cyangwa ukavangwa n’andi majyane anyuranye mu rwego rwo kurunga icyayi.
Nyamara uretse kuba ikirungo, umucyayicyayi ufite byinshi by’ingenzi...
Teyi ikirungo kikaba n’umuti ufasha umubiri cyane
Teyi (izwi nka romarin mu gifaransa cg rosemary mu cyongereza), ubusanzwe abenshi tuyizi ikoreshwa mu guteka umuceri, icyayi, n’ibindi. Nyamara kandi uretse kuba ari ikirungo ni...
Umwenya ikirungo ariko ukanaba umuti gakondo
Umwe mu miti gakondo nyamara abenshi tutazi, ni umwenya. Ahenshi urimeza uretse nk'ahantu mu cyaro hari abakecuru usanga mu gikari barawuteye.
Uretse kuba umuti, abenshi...
Ibyiza byo kurya amapera
Bajyaga badushuka tukiri abana ngo imbuto zayo zizatumera mu nda, ngo iyo uyariye wituma impatwe, n’ibindi byinshi binyuranye. Gusa amapera ni rumwe mu mbuto...
Sobanukirwa impamvu hari imiti ugomba gufata ari uko uri kurya cyangwa umaze kurya
Imiti tunywa iyo turwaye usanga buri wose ugira amategeko yawo wihariye ajyanye n’inshuro unyobwa ku munsi, uwo ugomba gufata uko uba ungana, uburyo ufatwamo...
Indwara y’ifumbi izahaza benshi sobanukirwa uko iteye
Indwara y'ifumbi y’amenyo ni indwara yo kubyimbirwa kw’ishinya, kenshi iterwa na infection ituruka kuri bagiteri. Iyo itavuwe hakiri kare, ishobora kuba indwara ikomeye cyane...
Akamaro k’umunyu wa manganese mu buzima
Mu kurya, ibyo turya bibamo intungamubiri zinyuranye. Akenshi ziba ari vitamini, za poroteyine, amasukari, ibinyabutabire umubiri ukenera, ndetse n’ingufu cyangwa ibizitera, ndetse n’imyunyungugu.
Manganese (soma...
Bimwe mubyo wakora bikagufasha kugira amara akora neza
Ubuzima bwiza butangirira mu mara. Amara akora neza afasha kwinjiza hafi ya byose mu bitunga umubiri ndetse no guhorana ubudahangarwa. Nk’uko bigaragazwa n’abahanga mu...
Ibinyomoro imbuto zirinda zimwe mu ndwara zikomeye cyane
Ibinyomoro (tree tomato cg tamarillo) ni urubuto rw’ingirakamaro kandi rwiza, ruryohera rukagira na aside, kandi rushobora kwera ahantu hato, nko mu busitani.
Ibinyomoro byatangiye guhingirwa muri...
Amazi ni ubuzima; akamaro ko kunywa amazi n’igipimo cy’ayo ugomba kunywa ku munsi
Kunywa amazi ni ingenzi cyane ku buzima, nubwo bizwi ko nta ntungamubiri afite nyamara ni ikinyobwa cy’ingenzi kandi cy’ingirakamaro mu buzima bwacu bwa buri...
Ibyo kurya byagufasha mu gihe uri mu mihango
Mu gihe uri mu mihango, haba imihindagurikire itandukanye mu mikorere y’umubiri, niho usanga benshi bahanganye n’uburibwe, gucika intege, guhindura mood no kumva hari ibyo...
Amafunguro 7 afasha mu mikorere myiza y’umutima
Umutima ni urugingo rw’ingenzi cyane ku mubiri wacu kuko nirwo rucunga cyane imikorere y’umubiri; rwohereza kandi rwakira amaraso aturutse mu bice bitandukanye by’umubiri.
Kugira ngo...
Umucyayicyayi uretse kuba ikirungo cy’icyayi burya uranavura
Umucyayicyayi tuwuzi nk'ikirungo cy’icyayi aho ukoreshwa wonyine cyangwa ukavangwa n’andi majyane anyuranye mu rwego rwo kurunga icyayi.
Nyamara uretse kuba ikirungo, umucyayicyayi ufite byinshi by’ingenzi...
Teyi ikirungo kikaba n’umuti ufasha umubiri cyane
Teyi (izwi nka romarin mu gifaransa cg rosemary mu cyongereza), ubusanzwe abenshi tuyizi ikoreshwa mu guteka umuceri, icyayi, n’ibindi. Nyamara kandi uretse kuba ari ikirungo ni...
Bagiteri 10 mbi cyane mu gutera indwara n’uburyo bwo kuzirinda
Bagiteri ni mikorobi zitera indwara, ndetse buri mwaka amamiliyoni y’abantu arapfa biturutse ku ndwara zinyuranye ziterwa na zo.
Nubwo hari indwara zimwe ziterwa na bagiteri...
Ibara ry’imihango ubona rifite byinshi risobanuye harimo n’ibyo ugomba kwitondera cyane.
Ibara ry’imihango yawe rifite byinshi rivuze, byerekeye ubuzima akaba ariyo mpamvu ugomba kuryitondera, mu gihe waba ubona rihinduka ukaba wagana kwa muganga ukamenya impamvu...
Indwara y’ifumbi izahaza benshi sobanukirwa uko iteye
Indwara y'ifumbi y’amenyo ni indwara yo kubyimbirwa kw’ishinya, kenshi iterwa na infection ituruka kuri bagiteri. Iyo itavuwe hakiri kare, ishobora kuba indwara ikomeye cyane...
Bimwe mubyo wakora bikagufasha kugira amara akora neza
Ubuzima bwiza butangirira mu mara. Amara akora neza afasha kwinjiza hafi ya byose mu bitunga umubiri ndetse no guhorana ubudahangarwa. Nk’uko bigaragazwa n’abahanga mu...
Kunuka igikara, ikibitera n’uko wabirwanya
Kunuka igikara cg igikara bivugwa mu gihe umuntu ahorana icyuya kinuka, ndetse ukaba wacyeka ko atajya akaraba.
Uku kunuka icyuya iyo bifatiwe ingamba hakiri kare...
