INKURU ZIHERUKA
Ububi bw’itabi, nibyo wakora kugira ngo uhagarike kurinywa
Itabi ni kimwe mubiyobyabwenge banywa batumura, bakanamira imyotsi. Itabi rikorwa hifashijwe ibibabi (leaves of tobacco). Nkuko tubikesha Wikipedia kugeza ubu hari ubwoko burenga mirongo...
Tangawizi, ikirungo ikaba n’umuti.
Tangawizi ikize ku myunyu-ngugu na vitamin zitandukanye. Muri byo, muri garama 100 zayo dusangamo:
Ibyongera ingufu - 17.77 g
Protein - 1.82 g
Isukari- 1.7...
Ubuki burya buvura indwara nyinshi kandi zitandukanye
Ubuki kuva kera bwagiye bukoreshwa mu kuvura indwara zitandukanye. Hano tugiye kureba zimwe mu ndwara zivurwa na bwo cg zirindwa na bwo.
1. Ubuki bukoreshwa...
Inama 10 zagufasha guhangana no kuzahazwa indwara y’ibicurane
Indwara y’ibicurane ikunda kwibasira abantu benshi cyane cyane mu gihe cy’ubukonje, ni indwara ishobora guterwa na bagiteri cg virusi.
Nubwo yibasira benshi ariko, hari uburyo...
Ibizamini by’ibanze abitegura kurushinga bagakwiye gukoresha (igice gikurikira)
Mbere yo kubana hari ibizamini by'ibanze mwagakwiye kwisuzumisha. Mu nkuru ibanziriza iyi twabagejejeho ibizamini by'ibanze abitegura kurushinga bashobora kwipimisha mbere yo kubana.
Kongera kuyisoma kanda...
Ikibazo cyo kuzungera mu gihe uhagurutse wari umaze umwanya wicaye cg uryamye
Kuzungera mu gihe uhagurutse bikunze kuba ku bantu bamwe na bamwe, cyane cyane abakuze, akenshi biterwa n'umuvuduko w’amaraso ushobora kugabanuka cyane mu gihe wicaye...
Uko wahangana na diyabete udakoresheje imiti ya kizungu
Diyabete ni indwara iteje ikibazo, ndetse kuri ubu bamwe basigaye bayitinya kurenza uko batinya SIDA. Ni mu gihe kuko ni indwara igutegeka ibyo ugomba...
Kuki abagore batwite bahurwa cyangwa bagatwariza ikintu runaka?
Guhurwa mu gihe utwite cg gutwarira biba hafi ku bagore bose batwite, bagira ibyo kurya cyangwa kunywa baba bifuza kurenza ibindi aribyo bita gutwarira....
Ese ushobora gukora sport urwaye?
Ujya wumva kenshi nk’iyo wafunganye, urwaye grippe cg se inkorora bakubwira ko ushobora gukora sport. Ariko se ni byiza? Nta kibazo bishobora kugutera? Mu...
Impamvu 10 zishobora gutera ikibazo cyo guhagarara k’umutima
Guhagarara k’umutima (heart attack cg se myocardial infarction), bibaho mu gihe amaraso yajyaga mu mutima yifunze. Ni ha handi ubona umuntu wajyendaga neza, cg...
Sobanukirwa n’indwara yo kubura amaraso n’uburyo wahangana na yo
Kubura amaraso ni ikibazo gihangayikisha buri wese bikaba bibi cyane iyo bifashe umwana cyangwa umugore utwite kuko n'ubusanzwe ubuzima bwabo buba bukeneye kubungabungwa bikomeye.
Nubwo...
Concombre: ibyiza n’akamaro ifitiye umubiri
Concombre (soma kokombure) cg cucumber mu cyongereza, ni rumwe mu mbuto zifatiye runini ubuzima bwacu bwa buri munsi. Ni mu gihe kuko ikize ku...
Ibimenyetso binyuranye byakwereka ko imisemburo yawe itaringaniye
Imisemburo ni nk’intumwa z’umubiri zinyura mu maraso nuko zikagaragaza ibikenewe na wo ndetse n’ibyo ugomba gukora.
Nubwo ari abagabo n’abagore twese tugira imisemburo ariko usanga...
Utuntu tw’ingenzi twagufasha mu buzima
Mu buzima usanga buri wese aharanira kubaho ubuzima bwiza ndetse buzira indwara.
Usanga hari byinshi duharanira gukora ngo ubwo buzima bumere neza, nko kugabanya ibiro,...
Menya byinshi ku ndwara y’ibiheri byo mu maso cg se ibishishi
Ibiheri byo mu maso, indwara benshi bakunda kwita ibishishi (acne vulgaris) ni indwara ikunze kwibasira uruhu, aho itera gufungana k’utwenge duto tw’uruhu (tumwe ubona...
Tangawizi, ikirungo ikaba n’umuti.
Tangawizi ikize ku myunyu-ngugu na vitamin zitandukanye. Muri byo, muri garama 100 zayo dusangamo:
Ibyongera ingufu - 17.77 g
Protein - 1.82 g
Isukari- 1.7...
Ubuki burya buvura indwara nyinshi kandi zitandukanye
Ubuki kuva kera bwagiye bukoreshwa mu kuvura indwara zitandukanye. Hano tugiye kureba zimwe mu ndwara zivurwa na bwo cg zirindwa na bwo.
1. Ubuki bukoreshwa...
Uko wahangana na diyabete udakoresheje imiti ya kizungu
Diyabete ni indwara iteje ikibazo, ndetse kuri ubu bamwe basigaye bayitinya kurenza uko batinya SIDA. Ni mu gihe kuko ni indwara igutegeka ibyo ugomba...
Concombre: ibyiza n’akamaro ifitiye umubiri
Concombre (soma kokombure) cg cucumber mu cyongereza, ni rumwe mu mbuto zifatiye runini ubuzima bwacu bwa buri munsi. Ni mu gihe kuko ikize ku...
Akamaro k’ibigori ku buzima bwacu
Ibigori (maize cg corn mu cyongereza, maïs mu gifaransa) ni bimwe mu binyampeke biboneka cyane ahantu hose kandi biryoha cyane, bikaba ifunguro ry'ibanze kuri...
Ububi bw’itabi, nibyo wakora kugira ngo uhagarike kurinywa
Itabi ni kimwe mubiyobyabwenge banywa batumura, bakanamira imyotsi. Itabi rikorwa hifashijwe ibibabi (leaves of tobacco). Nkuko tubikesha Wikipedia kugeza ubu hari ubwoko burenga mirongo...
Inama 10 zagufasha guhangana no kuzahazwa indwara y’ibicurane
Indwara y’ibicurane ikunda kwibasira abantu benshi cyane cyane mu gihe cy’ubukonje, ni indwara ishobora guterwa na bagiteri cg virusi.
Nubwo yibasira benshi ariko, hari uburyo...
Ikibazo cyo kuzungera mu gihe uhagurutse wari umaze umwanya wicaye cg uryamye
Kuzungera mu gihe uhagurutse bikunze kuba ku bantu bamwe na bamwe, cyane cyane abakuze, akenshi biterwa n'umuvuduko w’amaraso ushobora kugabanuka cyane mu gihe wicaye...
Kuki abagore batwite bahurwa cyangwa bagatwariza ikintu runaka?
Guhurwa mu gihe utwite cg gutwarira biba hafi ku bagore bose batwite, bagira ibyo kurya cyangwa kunywa baba bifuza kurenza ibindi aribyo bita gutwarira....
Ese ushobora gukora sport urwaye?
Ujya wumva kenshi nk’iyo wafunganye, urwaye grippe cg se inkorora bakubwira ko ushobora gukora sport. Ariko se ni byiza? Nta kibazo bishobora kugutera? Mu...
