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Tangawizi wongeyeho indimu ni icyayi cyiza kivura kikanarinda
Kunywa uruvange rw’ubuki n’indimu bifite ibyiza byinshi ku buzima
Meditation, uko ikorwa n’akamaro ifitiye ubuzima.
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Uburyo bunyuranye bwagufasha kwikuramo umunabi uba waramukanye
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Indwara
Dutanga ubumenyi ninyigisho zitandukanye ku indwara zifata umubiri
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