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Umuti Health
IREMBO
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Meditation, uko ikorwa n’akamaro ifitiye ubuzima.
Kuririmba bifitiye akamaro umubiri wacu
Uburyo bunyuranye bwagufasha kwikuramo umunabi uba waramukanye
Dore ibintu wakora mu gihe urwaje
Iminota 12 ugenda n’amaguru yatuma uhorana akanyamuneza
Indwara
Meditation, uko ikorwa n’akamaro ifitiye ubuzima.
Ibitera kubura ibitotsi n’uburyo bunyuranye bwagufasha kubikosora
Uburyo bunyuranye bwagufasha kwikuramo umunabi uba waramukanye
Iby’ingenzi ugomba kumenya ku ndwara ya depression
Dore ibintu wakora mu gihe urwaje
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Avoka, urubuto rwibitseho vitamini 11 zose, n’imyunyu ngugu inyuranye
Ibitera kubura ibitotsi n’uburyo bunyuranye bwagufasha kubikosora
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Ibiryo 10 by’ingenzi ku mugore utwite
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Page 7
Indwara
Dutanga ubumenyi ninyigisho zitandukanye ku indwara zifata umubiri
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