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Tangawizi wongeyeho indimu ni icyayi cyiza kivura kikanarinda
Kunywa uruvange rw’ubuki n’indimu bifite ibyiza byinshi ku buzima
Meditation, uko ikorwa n’akamaro ifitiye ubuzima.
Kuririmba bifitiye akamaro umubiri wacu
Uburyo bunyuranye bwagufasha kwikuramo umunabi uba waramukanye
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Kwayura bifite kinini bivuze ku buzima
Sobanukirwa mikorobe ziba mu kanwa ndetse n’izishobora gutera uburwayi
Meditation, uko ikorwa n’akamaro ifitiye ubuzima.
Ibitera kubura ibitotsi n’uburyo bunyuranye bwagufasha kubikosora
Uburyo bunyuranye bwagufasha kwikuramo umunabi uba waramukanye
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Umuceri uri mu biryo biboneka cyane kandi bifite intungamubiri nyinshi
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Indwara
Dutanga ubumenyi ninyigisho zitandukanye ku indwara zifata umubiri
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