Menya byinshi ku icyinzari, ikirungo kivura indwara nyinshi. 

Icyinzari, kuba wamenya iri jambo bisaba kuba waravukiye cyangwa warabaye ahantu mu cyaro kuko niho biboneka cyane. Ushobora gusanga ari cyo kirungo cya mbere cyiza. Ndetse abavuzi gakondo b’abahinde bagikoreshaga bavura indwara zinyuranye.
Icyinzari kiboneka usya imizi imeze nka tangawizi, dore ko binari muryango umwe w’ibimera.

Akenshi mu kugikoresha, ifu yacyo ivangwa mu byo kurya gusa ushobora no kuyikoresha nk’amajyani mu cyayi.

Mu ndimi z’amahanga ni curcuma mu gifaransa, turmeric mu cyongereza.

Akamaro k’icyinzari ku buzima bwacu 

1. Kurwanya ubwivumbure bw’umubiri
   

   Kirimo curcumin, ikaba yaragaragayeho ko ibuza ikorwa rya histamine. Kuko histamine ishobora gutera uduheri ku mubiri, icyinzari gifasha kurwanya ibiheri ku mubiri byatewe n’ubwivumbure. Si ibyo gusa kuko histamine itera umubiri kubyimbirwa, bikaba byatera imitsi kurega, bikaba bibi ku barwayi ba asima. Niyo mpamvu icyinzari ari ibiryo byiza ku murwayi wa asima. Muri rusange ubwivumbure bwose bw’umubiri, gihangana nabwo.

2. Ni cyiza ku ruhu

   Abavuzi gakondo bagiye bagikoresha mu kuvura ibishishi n’ibindi biheri byo ku ruhu. Ndetse ubushakashatsi bwa vuba bugenda bwerekana ko curcumin ifasha mu kubivura. Ubushakashatsi buracyakorwa.

3. Kongera icyizere cyo kubaho
   

   Hari inyigo yakozwe itangazwa muri 2004 yerekana ko tetrahydrocurcumin, ituruka kuri curcumin, ishobora gutuma icyizere cy’ubuzima cyiyongeraho 12%. Impamvu nuko icyinzari gifasha mu gusohora imyanda y’uburozi mu mubiri wacu bityo bikaturinda indwara zitandura nka kanseri.

4. Kurwanya rubagimpande n’indwara zinyuranye z’imitsi
   

   Ubushakashatsi bwakozwe mu 2006 kuri rubagimpande n’indwra y’imitsi bwagaragajeko icyinzari gifite muri cyo ubushobozi bwo kuvura indwara zifata mu ngingo harimo rubagimpande, indwara z’imitsi na goute. Aho kubyukira ku cyayi cyangwa ikawa, wanywa amazi avanzemo ifu y’icyinzari.

5. Kurwanya kanseri

   Ubushakashatsi bwakozwe bwerekanye ko curcumin yifitemo ubushobozi bwo kubasha gutandukanya uturemangingo twiza n’udutera kanseri, nuko igatuma habaho kwishwanyaguza kwa twa tundi tubi, twatera kanseri. Kandi harimo n’ibindi binyabutabire bibuza ikorwa rya nitrosamine na aflatoxin, byose bizwiho gutera kanseri.

6. Ubuzima bw’umutima
   

   Ubushakashatsi bwakozwe muri gashyantare 2008 bwerekanye ko curcumin iboneka mu cyinzari arinda ko umutima wabyimba mu buryo budasanzwe. Uko kubyimba kwawo bitera umuvuduko udasanzwe, n’izindi ndwara zinyuranye.

7. Kurwanya H.Pylori

   Nubwo ubushakashatsi bugikorwa ariko byaragaragaye ko icyinzari kiza ku mwanya wa mbere mu bimera birwanya bagiteri ya Helicobacter pylori, izwiho gutera ibisebe mu gifu na kanseri y’igifu. Ibindi bimera byabonywe ni kumino (cumin), tangawizi.

8. Ibisebe byo mu mara

   Mu nkuru yasohotse mu Ukuboza 2006, herekanywe ko curcumin yo mu cyinzari ifasha mu kurinda kongera kurwara ibisebe mu gifu, iyo wigeze kubirwara bigakira.  Akenshi kurwara ibisebe mu mara birangwa no kuribwa mu nda, no kunanuka bidasanzwe.

9. Gufasha amaso kureba neza
   

   Indwara yitwa cataracte, ni indwara itera abasaza ubuhumyi. Hari indwara zigira uruhare mu gutuma abasaza bahuma harimo diyabete n’umuvuduko udasanzwe w’amaraso. Icyinzari rero ni urukingo kuri iyi ndwara y’amaso.

10. Indwara yo kwibagirwa

    Iyi ndwara yitwa Alzheimer’s disease, ikunze kwibasira abageze mu zabukuru, hamwe ashobora no kwibagirwa aho ataha, uwo bashakanye cyangwa abana yibyariye. Ubushakashatsi bwerekanye ko mu buhinde aho icyinzari kitajya kibura ku ifunguro, abasaza baho badapfa kurwara iyi ndwara. Ubushakashatsi buracyakorwa.

Ngibyo iby’icyinzari, ikirungo kiboneka akenshi ari ifu, nyamara iyo fu iba yakozwe mu kijumba cya cyo.