Vitamini E ni imwe muri vitamini zidakunze kuboneka henshi ikanaba muri vitamini zidasohoka mu nkari bivuze ko gufata inyongera zayo nyinshi atari byiza.
Iyi vitamini ikaba igira uruhare runini mu mikorere y’imisemburo ku gitsinagore ndetse no ku bagabo ibagirira akamaro kanyuranye nkuko tugiye kubibona
Akamaro ka vitamini E ku mubiri
- Iyi vitamini igira uruhare mu gusohora imyanda imeze nk’uburozi mu mubiri.
- Ifasha mu ikorwa ry’insoro zitukura mu maraso
- Ifasha mu ikorwa ry’intanga ku bitsina byombi
- Irinda indwara zifata amaso cyane cyane ku bantu bashaje
- Ni ingenzi ku ruhu kuko ituma runoga ntirunagire iminkanyari. Niyo mpamvu usanga yongerwa mu mavuta yo kwisiga
- Ituma imvubura ya hypophyse ikora neza ndetse inafasha imvubura ya thyroid
- Ifasha mu iyubakwa ry’agace gatwikira uturemangingo fatizo
- Ifasha ubwonko gukora neza
Aho wasanga vitamini E
Iyi vitamini iboneka mu byo turya binyuranye gusa hari n’ibyo bayongeramo nk’amavuta yo kurya n’ibindi biribwa bitunganyirizwa mu nganda
Iboneka cyane mu mavuta y’umwimerere (ubunyobwa n’ibihwagari), imboga rwatsi, ibinyampeke nk’umuceri n’ibigori, avoka, inkeri, concombre, amavuta y’inka, ubunyobwa n’amagi
Zirikana
Niba uyifata nk’inyongera ni byiza gukurikiza igipimo wahawe
Iyo igabanutse bitera ibibazo birimo kugira uruhu ruhorana umwera, indwara yo kubura amaraso, ibibazo byo mu mutwe ndetse n’umunaniro udasanzwe.
Bikosorwa no guhabwa inyongera zirimo vitamini E.
