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Tangawizi wongeyeho indimu ni icyayi cyiza kivura kikanarinda
Kunywa uruvange rw’ubuki n’indimu bifite ibyiza byinshi ku buzima
Meditation, uko ikorwa n’akamaro ifitiye ubuzima.
Kuririmba bifitiye akamaro umubiri wacu
Uburyo bunyuranye bwagufasha kwikuramo umunabi uba waramukanye
Indwara
Kwayura bifite kinini bivuze ku buzima
Sobanukirwa mikorobe ziba mu kanwa ndetse n’izishobora gutera uburwayi
Meditation, uko ikorwa n’akamaro ifitiye ubuzima.
Ibitera kubura ibitotsi n’uburyo bunyuranye bwagufasha kubikosora
Uburyo bunyuranye bwagufasha kwikuramo umunabi uba waramukanye
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Imyumbati ni ikiribwa gifite intungamubiri kandi gifasha umubiri
Menya byinshi ku icyinzari, ikirungo kivura indwara nyinshi.
Dore amwe mu mafunguro wakongera mubyo urya niba wifuza kongera uburebure
Umuceri uri mu biryo biboneka cyane kandi bifite intungamubiri nyinshi
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