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Tangawizi wongeyeho indimu ni icyayi cyiza kivura kikanarinda
Kunywa uruvange rw’ubuki n’indimu bifite ibyiza byinshi ku buzima
Meditation, uko ikorwa n’akamaro ifitiye ubuzima.
Kuririmba bifitiye akamaro umubiri wacu
Uburyo bunyuranye bwagufasha kwikuramo umunabi uba waramukanye
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Sobanukirwa mikorobe ziba mu kanwa ndetse n’izishobora gutera uburwayi
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Ibitera kubura ibitotsi n’uburyo bunyuranye bwagufasha kubikosora
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Dutanga ubumenyi ninyigisho zitandukanye ku indwara zifata umubiri
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