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Kubyimba ibirenge utwite: Ikibitera n’uko wabyirinda

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kutabyara

Sobanukirwa byinshi ku bitera kutabyara, n’uburyo bikosorwa. 

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gutukura amaso

Gutukura amaso: Impamvu zibitera n’uko wabivura

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indwara y'umunaniro ukabije

Menya byinshi byerekeye indwara y’umunaniro ukabije

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Ibimenyetso by'umuvuduko mucye w'amaraso

Ibimenyetso byakwereka ko umuvuduko w’amaraso wawe uri hasi

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ikibazo cyo kurangiza vuba

Sobanukirwa byinshi ku kibazo cyo kurangiza vuba n’uburyo wabyirinda

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Kudasinzira igihe gihagije

Ingaruka mbi ziterwa no gusinzira igihe gito kenshi nijoro

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ubushye

Icyo wakora mu gihe ugize ubushye

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kuribwa umugongo

Kuribwa umugongo ikibazo cyibasira abakuru n’abato ese giterwa n’iki?

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imvuvu

Sobanukirwa imvuvu n’igitera kuzigira mu mutwe

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kanseri y'ibere

Kanseri y’ibere; uko ifata, ibimenyetso n’ibiyiranga ndetse nuko yirindwa

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Uko wakirinda gutuya (kuzana impumuro mbi) mu gitsina

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kirimi

Indwara ya kirimi cg kubyimbagana akamironko

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amara akora neza

Bimwe mubyo wakora bikagufasha kugira amara akora neza

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hangover

Sobanukirwa na hangover, n’uburyo wahangana na yo. 

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Kunuka igikara, ikibitera n’uko wabirwanya

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amenyo

Dore ibyo wakora niba wifuza kugira amenyo mazima kandi meza

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Gutwitira inyuma y’umura: Ikibitera n’ibimenyetso byabyo

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meditation

Meditation, uko ikorwa n’akamaro ifitiye ubuzima. 

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Ibimenyetso bya kanseri y’igifu ugomba kwitondera, nuramuka ubibonye uzihutire kugana ivuriro

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